Weeknight Dinner In Minutes - Fast & Healthy Tuna Burgers + Homemade Wasabi Mayo

When it comes to weeknight dinners, the easier (and faster) the better. If you are looking for a new classic that your family will request over and over, and one that takes less than 15 minutes to prepare (start to finish), look no further than today's delicious and uber healthy Tuna Burger.

Delicious Fresh Tuna Burgers, Photo: NK 

Tuna Burgers on the grill pan, Photo: NK 

We will be presenting the recipe portioned for two, as one 8-10 ounce Tuna Steak is the perfect amount for two hearty burgers, but this is easily adaptable for your family, just double or triple the amounts as your needs dictate. 

Recipe Tips:

We cook our burgers on a non-stick grill pan but this would be fine in any sort of skillet. Since the Burgers use no binding agent (breadcrumbs, egg, etc) which adds to the healthy factor,  I would be hesitant to try making these on an outdoor grill as they would undoubtedly break apart. 

Don't skip the Wasabi Mayo! A little hit of spice really makes the recipe. 

Serve these open-faced to save even more on calories. They are still very satisfying. 

Enjoy and here's to less time cooking, more time enjoying.

Fast & Healthy Fresh Tuna Burgers With Wasabi Mayo

Serves 2 

Burger Ingredients: 

Easy Wasabi Mayo, Photo: NK

10 Ounces of high quality Tuna Steak, coarsely chopped into 1/2 inch cubes

2 Tablespoons Chopped Chives, plus a whole chive sliced into 2-inch pieces, reserved

2 teaspoons Low Sodium Soy Sauce

Salt 

Pepper

Non-stick Cooking Spray or a teaspoon of Canola Oil spread 

with paper towel over the pan

Burger Buns (1 for open faced, 2 for a burger with a full bun)

Thinly-sliced cucumbers, optional

Black Sesame Seeds, optional

For The Wasabi Mayo

1 Tablespoon Light Mayo 

2 teaspoons Low Fat Sour Cream (you can also omit Sour Cream and Double Mayo if you so choose)

Wasabi Paste (such as this) or Wasabi Powder to taste (keep adding it and tasting until you get desired spice level)

Method:

1. In a bowl, combine the chopped Tuna with Chives and the Low Sodium Soy Sauce, a sprinkle of Salt and Pepper and the Optional Sesame Seeds. Form two evenly sized patties.

2. Spray a non-stick skillet with cooking spray and heat over medium high flame.

3. Cook Burgers 2-3 minutes on each side. They can be slightly pink in the middle if the tuna is high quality.

4. Meanwhile, make the Wasabi Mayo by combining Mayonnaise and Sour Cream with the Wasabi Paste. Adjust spice level to your liking and add a dash of Salt if you choose. Mix well. 

5. To serve, place a Tuna Burger on top of the bottom half of a bun. Top with Cucumbers and dot with Wasabi Mayo. Affix two of the two inch chive slices to the Mayo. Enjoy!! 

Veggie Remix - Roasted Brussels Sprouts With Spicy Asian Glaze

Sometimes simplicity can be glorious. Other times, a little pizzaz goes a long way. Today we are after the latter as we share how basic roasted Brussels Sprouts, warm and crispy on the outside, are absolutely stunning when glazed with the easiest sweet and spicy reduction. This is the perfect side for an Asian-inspired dinner, and with just a few steps, it practically makes itself.  

Easy As Ever - Roasted Sprouts With Spicy Asian Glaze, Photo: NK

Not for the spice averse, this versatile glaze (drizzle it on meats or starches) packs a wallop. Sprouts are such great winter greens, there's no excuse not to throw these together tonight. If you don't already have Soy Sauce, Rice Vinegar or Sriracha, they are versatile pantry items to have on hand for creating Asian-inspired fare all year long. Enjoy!

Roasted Brussels Sprouts With Spicy Asian Glaze
Serves 6

For the Sprouts: 1.5 Pounds Brussels Sprouts
3 Tablespoons Extra Virgin Olive Oil 
Ground Szechuan Peppercorns (optional)
Salt 

For the Glaze:
2 Tablespoons Low Sodium Soy Sauce
2 Tablespoons Rice Vinegar
1 1/4 Tablespoons Sriracha 
1 Tablespoon Honey

Method:1. Preheat the oven to 400. 
2. Cut off the base of the Brussels Sprouts and then slice them in half the long way.
Place on a baking sheet and toss them in Extra Virgin Olive Oil (or Sesame Oil if you like). Sprinkle lightly with Salt. Add a sprinkle of Szechuan Peppercorn if you like it extra spicy.

3. Bake for 35 or more minutes, shaking the pan a few times throughout the cooking to encourage even cooking. 

4. Meanwhile, make the glaze by combining all the ingredients in a small sauce pan. Bring the ingredients to a bubble over medium high heat, then lower to a simmer and allow it to reduce, stirring occasionally, until it is down to about half its volume. Do not leave unattended as glaze can burn if the heat is too high.The consistency should be syrupy and glaze will coat a spoon. Turn off the heat and set aside. 

5. When Brussels Sprouts are finished they will be golden and a bit crispy. Plate them and then drizzle over with the glaze. Serve right away! 

Eat The Season - Ramps, Three Ways

Thus begins Neurotic Kitchen's Third Annual Ramp post. Be sure to relive our other ramp adventures HERE, HERE, and HERE. Thanks in part to their short season once per year, these deliciously garlicky wild leeks enjoy some major hype. This also means you've got to grab up your ramps as soon as they hit the green markets (often in the middle of April). They're around for just four to six weeks so we made sure to get cooking right away. The result? Three meals using ramps and one very happy week.

Lemony Ramp Pasta With Rock Shrimp & Fried Capers, Photo: NK 

To start, we whipped up some Ramp Pizza. To make it, simply prep your homemade pizza and chop a few ramps (white and green parts) into half inch pieces. Sprinkle on top of your sauce and cheese and bake. Easy enough, right? If you'd like to get a bit more daring (but still prep dinner in under a half hour) we're sharing two easy ramp recipes for you to enjoy! As a rule, use versatile ramps wherever you might choose scallions or leeks, and you'll be a ramp believer before you know it. Enjoy!

Lemony Ramp Pasta With Rock Shrimp & Fried Capers

Inspired by Giada de Laurentiis

Serves 2-3 as an entree 

Ingredients: 

1/2 Pound Spaghetti

1/4 Cup Extra Virgin Olive Oil (plus an additional Tablespoon)

2 Tablespoons Capers, well rinsed and patted very dry

A bunch of about 12 Ramps, cleaned and sliced into 1/2 inch slices (white & green parts) +1 to 2 Ramp Greens cut into ribbons for an optional garnish (chiffonade)

1/2 Pound cleaned Wild Rock Shrimp (or regular Shrimp sliced into 1.2 inch pieces)

3 Heaping Tablespoons of freshly grated Parmigiana Cheese

Zest of 1 Large Lemon (organic if possible)

2 Tablespoons fresh Lemon Juice

Salt and Pepper

Method:

1. For the Spaghetti, set a large pot of salted water to boil. 

2. In a medium skillet over medium-low heat, warm the Olive Oil a minute or so until it is shimmering. Add the Capers (be careful because they may spit) and fry for about 2-3 minutes until browned (but not burnt) and crisp. Remove Capers with a slotted spoon and set aside to drain on paper towel. 

3. Allow remaining oil to cool a minute before pouring into a heat-proof metal or ceramic bowl. Add the Lemon Zest and Lemon Juice to the bowl and stir. Set aside. 

4. Once water is boiling, prepare Spaghetti according to package instructions (al dente please :)).

5. Add another Tablespoon or so of Olive Oil to the skillet you used for the capers. Heat oil over medium-low heat. Add the Whites of the Ramps and cook, stirring for one minute. Now add the green parts of the Ramps and cook, stirring another 2-3 minutes. Move the ramps to one of the skillet and add the Rock Shrimp. Allow to cook untouched for 2 minutes, then flip them and let them cook another minute or so until opaque and cooked through. 

6. Once Spaghetti is finished, drain and return it to the pot. Add the Ramps and Shrimp Mixture to the Spaghetti, and then toss in the Lemon and Oil Mixture. Toss for a full minute. Add the Parmigiana Cheese and toss again. Taste for seasoning and add a tiny bit of Salt if needed (the Capers will provide salt as well) and Black Pepper. Plate the Pasta and top with equal portions of Fried Capers. Serve immediately and enjoy!

Next up - our rampy answer to fried rice - also starring Mr. NK's favorite - bacon. Thanks to my religious use of instant rice (I have limited patience, as you know), this meal comes together in fifteen minutes! I'd also call this a pretty casual recipe so I'll be presenting it as such. Use your imagination and add or subtract as you see fit.

Fried Brown Rice Bowl With Cucumber, Ramps & Bacon, Photo: NK 

Fried Brown Rice Bowl With Cucumber, Ramps & Bacon

Inspired by Food & Wine Magazine

Serves 2  

Ingredients: 

1 Medium Unwaxed Cucumber, well scrubbed and cut into thin slices (peeling optional)

16 ounces pre-cooked Brown Rice (we use Uncle Ben's Microwaveable Ready Rice - fast!)

6 Slices Organic Bacon, cut into 1/2 inch pieces

About 8 Ramps, White and Green Parts sliced into 1/4 inch pieces

1 Dried Red Chili, sliced

Sriracha

Black Sesame Seeds

Salt

Method:

1. In a large, heavy skillet (we used cast iron), cook the Bacon slices until crispy but not burnt - about 4 to 5 minutes. Remove Bacon to drain, reserving the fat in the pan. 

2. Pour off all but about 3 Tablespoons of the Bacon Fat. Add the Ramps and cook over medium heat, stirring, for about 2 to 3 minutes. Add the sliced Chile and Cucumber Slices. Toss until Cucumber softens a bit, about another 1 minute. Add the Brown Rice to the skillet and continue to toss over medium heat for about 2 minutes. Add some Sriracha to taste and toss again. You may need a bit of extra Salt and Pepper but you can decide that once you incorporate the already salty Bacon.

3. To Serve - plate the Rice, Ramp and Cucumber Mixture.  Top with portions of crispy Bacon and a good sprinkle of Black Sesame Seeds. If you have fresh Ramps left over use one or two for a nice green garnish. Serve with extra Sriracha and enjoy! Note: If you'd like to make this more of a true fried rice crack an egg into it before adding the bacon and stir until it has incorporated and fully cooked.  

Dinner 1 2 3 - Smoked Salmon Avocado Rice Bowl In Minutes

Is there such a thing as a case of the Tuesdays? 'Cause if so, I got one. I don't know about you but today was kinda blah. Mercury's in retrograde (yes, I just love Astrology) and everyone seems to be coming down with the old change-of-seasons cold. I'm not complaining (or am I?), but there just seems to be a collective sense of fatigue in the air. After work, as I plopped onto my couch, cooking dinner was dead last on my list. Thankfully, it didn't take me long to remember that today's meal plan involved a recipe that's as easy and fast as it gets. 

Smoked Salmon Avocado & Scallion Brown Rice Bowl, Photo: NK

Better yet, our Smoked Salmon Avocado and Scallion Brown Rice Bowl is packed with Super Foods and healthy nutrients - all in one low-cal package. Anything less and I'd have been on that phone for takeout in a jiffy. 

Our quick dinner is adapted from a wonderful recipe I spotted on Food & Wine's Blog as part of a series called The Food & Wine Diet. Like, hello! Sounds like my kinda dieting! Anyways, this clever spot showcases healthy recipes that are "all created to pair with wine (a 5-ounce glass has anywhere from 110-150 calories) - all for 600 calories or fewer." Should you choose to add the suggested wine pairing to this dish, author Kristin Donnelly recommends Riesling. 

We're skipping the wine tonight, but you certainly don't have to! Without a glass of the good stuff, this recipe probably comes in somewhere in the neighborhood of 400 calories and 17 grams of fat per serving. It also happens to be very delicious. 

Our changes to the original recipe were made both to suit our tastes and use some of the ingredients in our fridge. I subbed out cucumbers for zippier scallions and shallots. Alliums, or vegetables in the garlic and onion family, not only offer major health properties, but they definitely add the interest in this Asian-inspired rice bowl. When used raw, they are at their most potent. By the way, I love cucumbers so I am sure they would be a very welcome addition that you could definitely add back in. Now for the protein - smoked salmon is easy to buy in advance and have on hand in the fridge. A three-ounce package is the perfect amount for this dinner for two. Finally, because I always aim for a bit of extra flavor, we added a very modest splash of low-sodium soy sauce along with a few dots of sriracha for spice. We skipped the nori because it's not in our every day pantry. Cool Avocados round out the flavors of this surprisingly satisfying dish. 

To make this recipe in under 10 minutes, you'll either have to have your preferred grain or brown rice ready-cooked, or just take our recommendation and use our favorite, Uncle Ben's Ready Rice. It cooks in 90 seconds in the microwave and comes in two-serving portions. The stuff is a lifesaver. I hope you enjoy this tasty and fast recipe, as well as all the extra time it will give you to relax and recharge.

Smoked Salmon Avocado and Scallion Brown Rice Bowl

Adapted from Food & Wine/Kristen Donnelly

Wine Pairing: A dry Riesling

Serves 2 

Ingredients: 

1 Cup (8 Oz.) Cooked Brown Rice or other healthy grain, warm (Uncle Ben's Ready Rice)

Salt 

1/4 teaspoon sugar

4 Scallions, mostly green parts and a little white, thinly sliced

1/2 a small Shallot, sliced very thinly

1 Hass Avocado, cut into a 1/2-inch dice
1/2 a small Cucumber, sliced(optional)

Juice of half a Lemon

One 3-ounce package of Smoked Salmon (we used Verlasso brand), thinly sliced

1 teaspoon Low-Sodium Soy Sauce

Black Sesame Seeds, for serving

Sriracha, optional

Method:

1. Pre-cook your rice or grains, or place your Ready Rice in the microwave (follow package directions). You can heat your Ready Rice up just after you've finished chopping all the other ingredients.

2. In a small bowl, combine Scallions and Shallots (and Cucumber if using) with the Sugar and a 1/4 teaspoon of Salt. Toss. 

3. In another small bowl, mix the Avocado with the Lemon Juice and stir gently.

4. Scoop the Rice into two serving bowls. Drizzle each with a 1/2 teaspoon Low-Sodium Soy Sauce and mix.

5. Top each rice bowl with Avocado, the the Scallion and Shallot mixture, and finally with the Smoked Salmon Strips. Give it a gentle stir and dot with optional Sriracha and sprinkle with Black Sesame Seeds. Serve and enjoy! 

Simply Grilled - Honey Sriracha Glazed Shrimp Skewers

Last week's July Fourth holiday was just as it should be - a day of fun in the sun and an excuse to fire up the old all-American grill. Today, I'd like to share the fastest and easiest dish of our spread, super simple Shrimp Skewers that looked beautiful and tasted even better. 

Honey Sriracha Glazed Shrimp Skewers with Grilled and Chopped Scallions, Photo: NK 

Next time you're looking for an easy yet impressive appetizer or the surf to accompany your turf, Honey Sriracha Glazed Shrimp Skewers are a great choice. Make them if you are a Sriracha lover who can handle moderate heat and if you enjoy sweet and spicy flavor profiles like I do. 

First, Some Handy Tips:

1. Soaking the wooden skewers for about a half hour is a good idea before using them on a grill in order to prevent any burning. 

Photo: NK 

2. Martha Stewart, from whom this recipe was adapted, very wisely advises that you use two skewers for each row/serving of Shrimp. Pierce one skewer through just about at the tail, and another through the opposite head end. Doing this allows you to flip the skewers more easily and prevents the Shrimp from curling up. I used these shrimp skewers as an accompaniment to a hamburger, so for us, about four large Shrimp per person was just right. 

3. If you can get your fishmonger to peel and devein the shrimp leaving the tail on, all the better. Cleaning Shrimp is one of my least favorite cooking chores, and frankly, it takes time! Buying pre-cleaned shrimp (preferably wild) or paying a bit extra to have the cleaning done for you is a huge part of making this dish as easy as it should be. 

Scallion Garnish , Chopped and Grilled Whole, Photo: NK

4. For a pretty green edible garnish, we opted to scatter the Shrimp with chopped Scallion and whole Grilled Scallions. To grill, we simply brushed the whole Scallions with oil and dusted them with Salt and Pepper. We let them cook for the duration of the Shrimp's cook time, turning once on the grill until they charred a bit. You could certainly garnish this creatively with other greens such as Cilantro or Parsley, but Scallions fit well with this Asian-inflected dish and I just love the look of them with char marks. 
Let's grill... 

Honey Sriracha Glazed Shrimp
Adapted from Martha Stewart
Serves 6 as an appetizer or accompaniment, 3 as an entree

Ingredients:

Sriracha Honey Glaze, Photo: NK 

24 Large Shrimp, peeled, deveined, with tail left on
1/2 teaspoon Garlic Powder 
2 Tablespoons Sriracha 
1/4 Cup Honey
Salt and Pepper

Vegetable Oil for brushing the Shrimp and the grill
Optional Scallions for chopping and a few whole for grilling 

12 Wooden Skewers, soaked

Method: 
1. Light a charcoal,gas grill, or heat up a grill pan. Soak wooden skewers for 20 min to a half hour

2. Lay peeled and deveined tail-on Shrimp on a work surface. Make a row of 4 Shrimp. Skewer the Shrimp through the tail end just before the tail, and through the opposite end (where the head would be). Repeat until you have 6 skewers of with 4 Shrimp Each. 

Glazed Shrimp, Photo: NK

3. Brush Shrimp all over with Vegetable oil and  Sprinkle Shrimp all over with Garlic Powder, Salt and Pepper. 

4. Prepare the Glaze by Mixing Sriracha with Honey and sprinkling with a healthy dose of Black Pepper. 

5. If using, brush Whole Scallions with Oil and sprinkle lightly with Salt and Pepper. Chop the extra Scallions. 

6. Place Skewers (and whole Scallions, if using) on the hot part of the grill. Grill the Shrimp until they start to become opaque - about 3 minutes. Flip and brush generously with the Sriracha and Honey Glaze. Cook another 3 minutes and serve immediately, scattered with chopped Scallions and Grilled Scallions. 


And there you have it. Enjoy!  

Life's Better With Bacon - Steamed Bacon Buns With Hoisin

Steamed Bacon Buns, Photo: NK

In keeping with the premise of this blog, when I can't take the heat, I get into the kitchen. 

Cooking is my favorite therapy, so that's just what I did when an exhausting and oddly emotional week peppered with endless snafus crescendoed to an impressive finale. 

Just when we thought we could relish the remainder of a blessedly quiet Sunday, we figured out the pipes in our apartment had frozen, leaving us with no water for hours. Sigh... 


When life gets a bit zany, I always check my moon calendar. Sure enough, it was a full one! Thankfully, the situation finally corrected itself, leaving us free to explore the universally restorative power of carbs and salt-cured meats. 

Grace Parisi's shortcut version of one of our favorite Chinese street food - Steamed Pork Buns - is brilliant. 

Delicious Steamed Bacon Buns with Hoisin, Photo: NK 

With my creative powers sapped from exhaustion, I didn't even attempt adapting this already clever and surprisingly easy recipe. Today, I'll just take you though it step by step and suggest some pointers along the way. Parisi's version simplifies your life by using packaged biscuit dough for the buns, and thick-cut bacon to sub in for harder to find pork belly. Add some zesty garnishes like Radish, Scallion, Sriracha and Hoisin sauce, and you've got a bursting-with-flavor tender steamed Bun filled with smoky-sweet Bacon. 
Trust me, you'll impress yourself. 

Steamed Bacon Buns with Hoisin

Photo: NK 

Recipe by Grace Parisi of Food and Wine
Serves 4 

Ingredients:
1/2 Pound Thick-Cut Smoked Bacon, cut into 2 inch pieces 
16 1/8-inch thick rounds of fresh peeled Ginger
1 Cup Low-Sodium Chicken Broth
1/4 Cup Mirin
1/4 Cup Unseasoned Rice Vinegar
2 Tablespoons Sugar
1 Tablespoon Soy Sauce
One 16 Ounce Tube Buttermilk Biscuits (Pillsbury Grands - 8 Biscuits per tube)
Hoisin Sauce
Sriracha Sauce
Sliced Radishes
Bread and Butter Pickles 
Scallions, roughly chopped 
Special Equipment: 
Heavy-Duty or Regular Aluminum Foil
A Large Broiler Pan  
A 9x13 inch Baking Pan 

Method:

Sizzling Bacon and Ginger, Photo: NK 

In a large and deep skillet, cook the Bacon and the Ginger Coins over medium-high heat for about 5 minutes. 

Turn the Bacon over once midway through. The Bacon should become lightly golden brown. Spoon off some of the fat from the pan and discard. Next, add the Chicken Broth, Mirin, Rice Vinegar, Sugar, and Soy Sauce. Turn the heat down low and simmer, turning the Bacon occasionally until the liquid is reduced to a syrup-like glaze - about 10 minutes. Cover the skillet and keep warm.

Meanwhile, fill up a large roasting pan with 2 inches of water. Set 4 ramekins in each corner or the pan. Line a 9x13 inch baking pan with parchment and spray it down with Vegetable Oil or other non-stick spray. Arrange the Biscuits in the baking pan and set the pan on top of the ramekins in the roasting pan. You are basically creating a makeshift steamer basket. (You could certainly use a traditional metal steamer basket over a pot of boiling water but it would likely only hold 3 to 4 Biscuits at a time.)

Homemade Steamer, Photo: NK 

Now, Cover the roasting pan tightly with foil, heavy duty foil if you have it. The goal is to trap the steam that will rise from the bottom roasting pan so it will flow into the baking pan that's atop it. Set your makeshift steamer over a burner on the top of your stove and turn the flame to medium high. As the water in the pan boils, your buns will begin to steam. Check them at around 8 minutes, being careful of the escaping steam that will flow out (neurotic danger!). The original recipe says the bun steaming should take 8 minutes. My Buns took about 12 ( I think my foil wasn't sealed tightly enough). Just keep an eye on them. When they are finished they will be fluffy rather than doughy and cooked through. 

Remove buns and let them cool for a minute. Carefully split them in half and lay on a cutting board. Spread the bottoms with Hoisin and the tops with Sriracha. Portion out even amounts of Bacon on each Bun, and pour some of the pan glaze on top. Finish with sliced Scallions, Radishes, and Pickles. Close the buns and serve right away. 

I hope you swoon over these the way we did! Wishing a calm and happy week to all! 

Photo: NK

The Easy & Fast Way - Marc Forgione's Chili Lobster & Texas Toast

 Marc Forgione/TriBeCa, Photo Courtesy of Restaurant Marc Forgione

"Chef Way, Real Way" is one of my favorite features in Food and Wine Magazine. In it, the magazine's contributors figure out ingenious ways to make even the most involved and time consuming pro chef dishes more accessible to the home cook. 

This week, motivated by a fierce, ever-burgeoning obsession with a restaurant dish that "had me at hello," we're tackling Iron Chef Marc Forgione's bestselling appetizer "Real Way" style:

Chili Lobster with Texas Toast

Restaurant Marc Forgione in NYC's TriBeCa is a delightful place for a special night out. Check out their website HERE.  Forgione's creative and playful take on New American fare is as unique as it is well executed. The restaurant's rustic yet still modern ambiance is warm and inviting, and the service is always on point.  Order Chili Lobster as your appetizer. Please. You won't be sorry. What's it like? Well just imagine bite-sized chunks of Lobster bathed in a super spicy, buttery, and herbacious Asian Chili Sauce served along with thick slices of Sourdough Texas Toast that's just begging to be dipped. So now you know why we just had to to remake this showstopper recipe for the home cook.

Photo Courtesy of ChefShop.com

Our Changes to the Forgione Version:
Forgione's original recipe calls for Lobster Stock. Stock can be time consuming to make and requires you to have several lobster carcasses on hand, which both drives up the price of the recipe as well as the time it takes to prepare. Some specialty food markets do carry a paste-like Lobster base specifically for Lobster Stock. If you can find it, that would be a great option. Instead, my gourmet market carried a more widely available high-quality seafood stock concentrate that listed Lobster as one of its ingredients - it's called Glace de Fruits de Mer Gold from a brand called More Than Gourmet. Use this appropriately red-hued concentrate at full strength for this recipe and you will be left with a fast and fantastic lobster-ish stock that does the job. If you can't find it, regular Seafood Stock is another great option. We like the one from Kitchen Basics. 

Photo: NK 

Forgione also calls for various parts of the Lobster to be sauteed and baked separately. To make our Chili Lobster the faster home-cook way, we exclusively use easy to find frozen Lobster Tails that need only to be thawed, sliced in the shell, and very briefly stir fried in a blazing hot wok. Our version of Chili Lobster will save you time and the hassle of buying and processing several whole lobsters. As an added bonus, you don't have to worry about boiling live lobsters if you are squeamish about executing the poor guys - which I absolutely am, hypocrite though I may be.

Time to get out your fish forks. We're ready to cook. 

NK's Chili Lobster with Texas Toast
Adapted from Chef Marc Forgione of Restaurant Marc Forgione 
Serves 2 as a large appetizer or light entree 

Ingredients: 
1 Lb of Lobster Tails - Four 4 Ounce Tails (defrosted if frozen)

1 Cup Lobster Stock - Or prepare your own Mock Lobster Stock according to the below* OR 1 Cup Seafood Stock (We prefer Kitchen Basics) OR** 3/4 Cup Clam Juice mixed with 1/4 Cup Water

Mint Chiffonade and Scallion Threads, Photo: NK

2 Tablespoons Sriracha
1 Tablespoon regular Soy Sauce
3 Tablespoons Unsalted Butter
1 Tablespoon Ginger, minced
1.25 Tablespoons Garlic, minced
Juice of 1 Lime
2 Tablespoons Mint, cut into a chiffonade
2 Scallions, green parts only, thinly sliced lengthwise into skinny threads (optional) 
4 Thick Slices of Sourdough, toasted
2 Tablespoons Canola Oil
Salt, to taste
Pepper, to taste

*Ingredients & Prep of Seafood Stock 
(Yields 3.75 Cups/Adjust to the amount you desire - **you will only need 1 cup of stock per every 2 servings)
3.75 Cups Water
1.5 Ounce Container of "Glace de Fruits de Mer Gold" Stock Base by More Than Gourmet 

~To make Seafood/Lobster Stock, simply combine the entire 1.5 Ounce container of Glace de Fruits de Mer with water and stir over low heat.

~**Alternate Seafood Stock Substitute**- Simply Mix 3/4 Cup Clam Juice with 1/4 Cup Water

Chili Lobster & Texas Toast, Photo: NK

Method:
If you haven't already, toast the Sourdough and set aside. 

Using a kitchen scissor, clip all the tiny legs off the underside of the Lobster Tails.
Place Tails on a cutting board and cut, keeping the shell on, into 1 inch pieces. Note that it is easiest to cut through the crease in the shell segments and it requires a little elbow grease. 

Pan Sauteeing the Lobster Pieces, Photo NK

Over a medium flame, add Canola Oil to a Large Saute Pan or Wok and heat until the oil begins to smoke. 

Add the Lobster Tail pieces carefully (the oil may spit) and cook about 1 minute, stirring. Flip pieces over and cook for another minute. 

Toss the Garlic and Ginger into the wok and deglaze the wok by adding 1 Cup of Lobster Stock or Storebought Seafood Stock. 

Remove Lobster to a plate.

Turn flame up just a bit and allow Stock to reduce by half. This should take a few minutes but make sure to keep your eye on it. 

Next, add Sriracha (less if you are spice sensitive), and whisk in the Butter, tablespoon by tablespoon, into the wok. Stir to combine. 

Add Soy Sauce, several generous squeezes of the Lime, and Salt and Pepper according to your taste. Turn off the flame and toss Lobster back into Wok and give it a quick stir to coat. 

To Plate: Portion out Lobster Pieces into two bowls. Pour equal amounts of Chili Sauce over each serving. Perch 2 Slices of Texas Toast on the rim of each bowl. Garnish the Toast with Scallion Threads and the Lobster with the chiffonade of Mint. Serve with fish forks and enjoy!

In the Kitchen With Moni - Kung Pao Shrimp Makeover

I'm so happy to share cooking inspiration from one of my dear friends, Monica (also known as Mo or Moni, as we affectionately call her). Monica is my healthy food muse. She knows how to eat sensibly and is also great at remaking diet-busting recipes into healthy yet super tasty dishes. Today, I'll be sharing one of Monica's best recipe makeovers - a guiltless version of Kung Pao Shrimp with an amazing and easy side dish of Sichuan Asparagus. 

Lighter Kung Pao Shimp with Sichuan Asparagus and Brown Rice, Photo: NK 

Looks great, right? Trust me, you won't miss the extra fat, salt, or starch. This dish proves that you need not lose your joie de vivre to stay slim! While I made some minor tweaks to her recipe because I was missing one or two of the ingredients, you can find the original recipe and many other great dishes here on Moni's blog: Meals From Mo's Kitchen.

Before we start, here's how to time this meal:

Preheat the Oven to 400

Clean the Shrimp

Cut up the Lemons and put the Asparagus in the Oven.

Chop all the Shrimp and Sichuan Sauce Ingredients, and pull out all the bottles you'll need. 

Cook the Kung Pao Shrimp, preparing the Sichuan Sauce during inactive time. 

~Everything should be done around the same time this way. 

Healthy Baked Asparagus, Photo: NK

Let's start with the Asparagus Side Dish. I have to say, this recipe is really amazing. I love baking Asparagus but I refrain from doing so often because I don't like having to slather it in oil. Covering the Asparagus with Lemon Slices, as Monica does, solves this problem. The juices of the Lemon basically steam the stalks, cooking them perfectly without using excess oil and fat. Smart! And who knew making a Sichuan Sauce could be so easy? This sauce would be delicious on many veggies, so feel free to be creative. 

Mo's Sichuan Asparagus 

Serves 2-3

Sichuan Sauce Ingredients: 

3 Tablespoons Chicken Broth

1 Tablespoon Tomato Paste

2 teaspoons Chinkiang Vinegar (learn about it HERE.) or 2 teaspoons Balsamic Vinegar

1 teaspoon Soy Sauce

Sichuan Sauce Coming Together, Photo: NK

1/2 teaspoon Sugar

1/2 teaspoon Sesame Oil

1/4 teaspoon Cornstarch 

1/4 teaspoon Crushed Red Pepper, or more to taste

Additional Ingredients:

2 Lemons, sliced into rounds

1 Bunch of Asparagus 

1 pinch of Oil, for pan

Optional - 1 package Uncle Ben's Ready Rice - Brown Rice that microwaves in only 90 seconds. 

Method:  

Preheat oven to 400 degrees. 

Lightly oil a pan and place the Asparagus in a row. 

Lay Lemon Slices over the Asparagus until completely covered.

Bake for approximately 20 minutes. 

To prepare Sichuan Sauce, whisk all ingredients together in a small bowl. 

Warm the Sichuan Sauce in a pan. 

Once the Asparagus is done add it to the pan and toss together with the Sichuan Sauce. The Sichuan Sauce is on the sweet side so you may want to add it slowly, adjusting the amount to your tastes. 

If you are preparing the rice, place it in the microwave now. 

Serve with Brown Rice on the side. 

Mo's Lighter Kung Pao Shrimp 

Serves 2  

Ingredients: 

1 teaspoon Canola Oil

5-8 Dried Chili Peppers - I used 8, because Sam likes her Kung Pao spicy...

1 Tablespoon Dry Sherry, Cooking Sherry, or Shaoxing Wine

1/2 teaspoon Cornstarch

2 Cloves Garlic, minced

1 teaspoon Minced Ginger or 1 teaspoon Ginger Powder

1 Lb Peeled Raw Shrimp, tail on, deveined

1/2 teaspoon Sugar

2 Tablespoons Soy Sauce

1 Chopped Scallion (we didn't have Scallion so I used Celery and it was just fine)

1 Tablespoon Chopped Peanuts

Method:

In a bowl, combine Sherry, Cornstarch, Garlic, Ginger, and Shrimp together.

In a wok or large skillet, heat the Canola Oil over medium heat.

Add Dried Chili Peppers and stir. Cook until slightly blackened. 

Next, add the contents of the Shrimp Bowl to the wok. 

Cook about 3 minutes, stirring occasionally.

Reduce the heat to low. 

Add Sugar and Soy Sauce. 

Cook, stirring occasionally, another 5 minutes.

Remove the wok from the heat.

Stir in Sesame Oil, Scallion, and Peanuts.

Enjoy!! 

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Easy Entertaining - Grilled Tuna with Miso Shallot Caramel

Every girl (or guy) needs a few company recipes that look and taste impressive but can be put together in well under an hour and without, you guessed it, neuroses-inducing stress. Today, I am sharing one of my go-tos for last minute entertaining. This Asian-inflected entree works well if you are looking for a universally likable seafood dish. A summer-ready recipe, the Tuna can be prepared on the grill (or indoor grill pan) while the Caramel glaze comes together quickly on the stove top.

Grilled Tuna with Miso Shallot Caramel, shown with Brown Rice and Scallions,
a garnish of Wasabi Microgreens, and a Simple Salad of Julienned Zucchini, Photo: NK

Today's recipe is only lightly adapted from none other than my fave gal, Martha, and is easily accessorized with quick additions like sesame rice, some wasabi micro-green garnish (as shown), or even some pickled Daikon if you have a day's notice.   


Click Here for my favorite Daikon and Carrot Pickles Recipe - a great side for this dish.
The carrots can be omitted, if you prefer, but the recipe remains unchanged otherwise. Here's how they look:

Pickled Daikon, Photo: NK

Now, for the main event:


Grilled Tuna with Miso Shallot Caramel
Adapted from Martha Stewart
Serves 6 to 8 (large portions) 


Ingredients:
2 Tablespoons Sugar
2 large Shallots, chopped finely
1 Tablespoon Miso Paste (we used yellow but any type will do - you can even omit it)
2 Tablespoons Soy Sauce
1 Teaspoon Worcestershire Sauce
1/4 Cup Marsala Cooking Wine
3 teaspoons Sesame Seeds 
3 Lbs Tuna Steaks cut into 6 steaks (roughly 8 oz portions, each 1 inch thick)
Salt and freshly ground Black Pepper


Method:
If using a charcoal grill, begin it it now. All other methods, you can heat your grill lateral


Make the Miso-Shallot Caramel by placing Sugar and 2-3 tablespoons of water in a small saucepan. Cook over medium-high heat until the sugar is dissolved and turns amber in color - about 10 minutes.


Add Shallots to the sugar mixture and toss to coat. Cook, stirring, until Caramel turns back into a liquid state again, about 1-2 minutes. 

Adding the yellow Miso paste, Photo, NK

Add Miso, Soy Sauce, Worcestershire, and Marsala Wine and stir to combine. Reduce heat to medium and stir until syrupy, about 8 minutes.  Remove from the heat and transfer the mixture to a heat proof bowl.


Heat up your grill or grill pan until very hot. While heating, season your Tuna Steaks with Salt and Pepper on both sides. Place Tuna Steaks on a hot grill and cook on one side for 2 minutes, until browned. 

Beautiful Yellowfin Tuna, Photo: NK

Turn over and cook on the other side for 1 to 2 minutes more. 


Remove to a large cutting board and immediately brush with Miso Caramel on tops and sides. 


Slice each Tuna Steak diagonally into pieces of your desired size. Garnish with Sesame Seeds and serve. You may put all the tuna slices on an a large platter over your chosen garnish (I like a simple salad with thinly sliced onion and julienned raw zucchini), or you can certainly plate individually as shown above. I chose to slice each Steak in half before serving, rather than to serve in strips. Creative license is welcomed! 


Enjoy!

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