Not So Bitter Greens - Orecchiette & Broccoli Rabe + Fried Capers

Broccoli rabe and pasta are a natural match often spotted together on Italian menus in a popular dish that includes sausage. A'int nothing wrong with that. But today is meatless Monday, and although my husband may complain bitterly, we are having an all-veggie meal.  As an added wrinkle, he thinks he really doesn't like broccoli rabe. He's part Italian, mind you, so such a declaration just will not stand in this house.  

Orecchiette with Broccoli Rabe and Fried Capers, Photo: NK

Also - I like a good challenge!

Plus, whenever fall rolls around, my vegetable cravings turn towards the dark, leafy greens, and broccoli rabe is among my all time favorites - with or without pasta. 

Broccoli Rabe, Photo: NK

Broccoli Rabe gets a bad rap because of its complex and slightly bitter flavor, but in today's recipe, we'll soak it to take a way some of that bitterness. Though this veggie may be an acquired taste, it's hard not to love when tossed with orecchiette pasta, so named because its resemblance to "little ears," and tangy parmigiana reggiano cheese. A simple sauce composed of of garlic, olive oil, and crushed red pepper flakes ties the recipe together, and crispy, piquant fried capers add major appeal while rounding out any bitterness from the greens.

This dish is adapted from a gorgeous cookbook that my sister-in-law gave me last year - Savoring the Hamptons by Silvia Lehrer. For more recipes adapted from this wonderful book (and for the reasons I find Long Island's East End to be an inspiring culinary destination), click HERE. 

Another reason why I love Orecchiette with Broccoli Rabe and Fried Capers is because it's really a genius recipe; the broccoli rabe cooks right in the pasta water and the timing works perfectly together. 

Also- you can use this fried caper method on any dish you like to add a crunchy, tangy note to your next pasta, vegetable or protein. Happy Cooking! 

Orecchiette with Broccoli Rabe and Fried Capers
Adapted from Savoring the Hamptons by Silvia Lehrer
Serves 4 as an entree, 6 as an appetizer

Ingredients:  1 Lb Orecchiette Pasta
1 Large Bunch Broccoli Rabe
1/4 Cup Extra Virgin Olive Oil
2 heaping Tablespoons Capers, rinsed, drained and patted very dry
2 Large Cloves of Garlic finely chopped
Crushed Red Pepper
1/4 Cup Coarsely Grated Parmigiana Cheese
Salt
Black Pepper

1/2 Cup chopped Italian Parsley (optional)

Method:
1. Prepare the broccoli rabe: 
Cut several inches of the woody stems off the broccoli rabe and discard.
Next, pull off the broccoli-like florets and remove them to a small bowl. 
Now, cut the broccoli rabe leaves off their ribs and place the leaves in another small bowl. Tear then if they are on the large side. Cover both bowls with cold water and allow them to sit for 20 minutes before draining away the water. 

Photo: NK

*You can do the above steps in advance if you prefer - just be sure to drain the greens after 20 minutes.  If you don't have time to soak the broccoli rabe, it ill still be good, just give it a good rinse. 


2. When ready to cook your meal, set a large pot of well-salted water to boil.

Photo: NK

3. Meanwhile, warm oil over medium high heat in a small saucepan. Add the capers. The oil may spit so be careful. 
Fry them for 1-2 minutes until capers crack open and start to become golden but not burnt. When the right color is achieved, turn off the heat and remove capers using a slotted spoon to a paper towel for draining. They should be somewhat crispy once dry. Set capers aside for use later but leave the oil behind in the pan.



4. By this time, your pasta water should be close to boiling. When it has started, add the orecchiette and the broccoli rabe Leaves. Boil for 2 minutes. Then add the broccoli rabe florets and cook another 7 minutes for al dente pasta (check the cook time on the box as it could vary). Another 8 minutes for less firm pasta.  (Hint: al dente is always the way to go)

5. While the pasta and greens boil, turn the flame back on medium-low under the caper oil. Once the oil is hot, add the garlic and saute 1-2 minutes until fragrant and slightly golden. Add  a 1/4 teaspoon crushed red pepper, a few small pinches of salt and a generous pinch of black pepper. Stir and turn off the flame.  

Plating the Pasta, Photo: NK

6. When pasta is finished, drain it along with the greens from the pot using a colander set over a small bowl. Reserve 1/4 cup of the pasta water. Stir pasta water into the oil, garlic and pepper mixture on the stove.

7. To serve:
Place pasta and greens into your serving bowl, drizzle oil and garlic sauce over the pasta and toss. Sprinkle with fried capers and finish with grated parmigiana and optional chopped parsley. Taste for seasoning and adjust if necessary. Buon appetito! 

Enjoy - and P.S. the husband gobbled this right up. 

Your family will too! 

"Out East" Eats - Hamptons Inspired Menu

The other day, I received a very thoughtful gift from my sister in law. It was a beautiful cookbook celebrating one of our favorite places in the world.

My Newest Cookbook, Photo: NK

"Just because" gifts are always extra sweet, but this one happened to be amazing. Silvia Lehrer's book, Savoring The Hamptons, includes an exhaustive listing of the many noted restaurants, wineries, and specialty food and produce purveyors in the Hamptons, along with easy recipes that they have either created and inspired. 

The East End of Long Island is a place that holds special meaning for me and my family. When are lucky enough to be "out east" we tend to stay away from the vibrant social scene that the area is known for, opting instead for a lazy day on the beach, a quick visit to the North Fork to check out a winery, and at night, family meals at home, cooking and grilling with the best fresh ingredients the pristine local land and sea can offer.

For today's post, I thought it might be nice to adapt a few recipes from Savoring The Hamptons as a way to share a taste of one of my all time favorite destinations.

Beautiful Zucchini Blossoms fresh from our neighbor Freddie's Hamptons Garden, NK

Hamptons Inspired Menu 

Angel Hair Pasta with Tomato Coulis

Fava Bean and Buffalo Mozzarella Salad
Roasted Striped Bass Fillets with Capers and Croutons

Out East Appetizer:

Let's start simple with an easy and light pasta dish with a quick cooking fresh tomato sauce. Coulis is like the quick-cooking cousin of the raw sauce we explored a few weeks ago, Crudaiola. It's basically a fresh preparation that is only slightly cooked. Anything can create a Coulis - berries are a popular ingredient in dessert coulis, usually used as toppings. Back to our tomato version - in just five minutes, a light tomato puree develops to create a super fresh tasting sauce. You'll have just enough to gently coat slender stands of angel hair. Use the freshest tomatoes you can find and don't forget to de-seed. 

Angel Hair Pasta With Tomato Coulis

Adapted from Savoring The Hamptons by Silvia Lehrer 

Serves 4 as an Entree, 6 or more as an Appetizer

Ingredients:

8 Roma Tomatoes or 8 Plum Tomatoes

2 Tablespoons Extra Virgin Olive Oil

2 Shallots, chopped finely

2 Garlic Cloves, chopped finely

3 Tablespoons fresh Basil chiffonade

2 Tablespoons flat leaf Italian Parsley, finely chopped

Salt and Black Pepper to taste

1 LB Angel Hair Pasta 

Kosher Salt (for boiling pasta water)

1/2 Cup grated Parmigiano-Reggiano Cheese, for serving 

Method:

Set a large pot of salted water to boil for the pasta. 

To prepare the Coulis, make an X on the bottom of your tomatoes. 

Prepping the Tomatoes for Blanching, Photo: NK

Peeling the Tomatoes is easy after a cold water bath, Photo: NK

Boil up some water in a small saucepan and plunge tomatoes one by one into the boiling water for 40 to 50 seconds. When you pull them out, transfer them to a bowl of ice water to stop the cooking. When cool enough to touch, peel, seed and coarsely chop the tomatoes.

In a saucepan, heat up the Oil over medium heat and sauté the Shallots for up to 2 minutes until they are translucent. 

Add the Garlic and continue to sauté for 40 to 50 seconds until tender. 

Add the Tomatoes, Basil, Parsley, Salt and Pepper to taste. Lower heat a bit to a simmer and cook for 5 minutes. Taste and adjust seasonings if you like. 

Once your pasta water is boiling, prepare pasta according to the box instructions or until al dente. 

Drain and toss with the Tomato Mixture. Serve with grated cheese and sprigs of Parsley to garnish. 

Enjoy! 

Angel Hair with Tomato Coulis, Photo: NK

Out East Side Dish:

What goes well on the side of this light and fresh pasta dish? 

In keeping with our Italian theme, thought I'd try out one of Tuscan inspired sides in my book, Fava Bean and Mozzarella Salad. I adapted the recipe using creamy, buttery, Buffalo Mozzarella. Fava Beans are more readily available in Spring so if you aren't able to find them fresh in Summer (I wasn't), feel free to use canned Fava Beans as we do below. They came out very tasty. Of course fresh is ideal both for taste and because fresh Fava has a lovely green color. If preparing the Fava Beans fresh, simply bring a pot of salted water to a boil, drop in the beans, and return the pot to a boil for about a total of 2-4 minutes. Drain them in colander and rinse with cold water. Split the pods open and slip the beans out of their pods. Also, Marjoram and Lemon are a classic Italian flavor combination. If you haven't explored yet, I suggest you check it out.

Fava Beans and Buffalo Mozzarella Salad

Adapted from Savoring The Hamptons by Silvia Lehrer 

Serves 3-4

Ingredients:

1 can Fava Beans, rinsed well in cold water and dried

1/2 Garlic Clove, finely chopped

8oz Mozzarella di Bufala chopped into small bite sized chunks

1 Tablespoon fresh Marjoram or 1/2 Teaspoon Dried Marjoram

Zest of 1 Lemon

2 -3 Tablespoons freshly squeezed Lemon Juice

1 Tablespoon Extra Virgin Olive oil 

Kosher Salt and freshly ground Pepper

A few pinches Chopped Italian Parsley (Optional) for serving

Method:

Place the Garlic, Mozzarella, Marjoram, Lemon Zest, Lemon Juice, Oil, Salt and Pepper to taste in a mixing bowl and stir to incorporate. Add the Fava Beans and toss gently. Taste, and feel free to adjust ingredients to your preference, perhaps you like it more lemony?

Prepping the Buffalo Mozzarella, Photo: NK

Preparing this one day ahead will allow flavors to blend well. Try to let it sit at least 4 or 5 hours if you can't prepare in advance. Give it a toss, garnish with optional Parsley and serve at room temperature. If your guests are bean shy, you can always serve a smaller dollop of bean salad on top of a bed of greens or herb salad. 

Fava Bean and Buffalo Mozzarella Salad, Photo: NK

Enjoy! 

Out East Entree:

Few fish are more East End than Striped Bass, or Striper, as it's affectionately called on the Forks. Once again, I chose an Italian-inflected preparation of this local catch from my cookbook, opting for a roasted Bass enhanced with capers, olives, and crunchy croutons. Enjoy it with a dry Chardonnay -the book suggests North Fork Macari Vineyard Reserve Chardonnay. 

Roasted Striped Bass Fillets with Capers and Croutons

Adapted from Savoring The Hamptons by Silvia Lehrer 

Serves 4

Ingredients:

1 Garlic Clove, finely chopped

Kosher Salt and Black Pepper

4 portions of Striped Bass Fillets, 6 to 8 oz each

1/2 bunch Scallions, white and green parts, cut into 1 inch pieces on the diagonal

1/4 Cup finely chopped Italian Parsley

Fresh Fillets of Striped Bass, Photo: NK

1/2 Cup diced Roma Tomatoes (about 1.5 to 2)

3 Tablespoons Capers

2-3 Tablespoons Extra Virgin Olive Oil

3/4 Cup store bought Croutons - unseasoned if possible. 

16 to 20 Nicoise or Kalamata Olives, Pitted

Method:

Preheat Oven to 400 degrees.

Lightly oil an oven proof serving platter large enough to hold all fillets in one layer. 

Place the platter in the oven while it is preheating.

Lightly rub the flesh side of the Fillets with Garlic, Salt, and Pepper to taste. 

Garlic, Salt, and Pepper Rub, Photo: NK     

Combine the Scallions and Parsley in a bowl and set aside. 

Scallion ans Parsley, Photo: NK

When ready to cook, remove the platter from the oven and place the fish, skin side down, on it. Reduce the oven temperature to 375.

Scatter the Parsley and Scallion mixture over the Fish Fillets and then scatter the Tomatoes and Capers on top.  Drizzle Fillets all over with Extra Virgin Olive Oil. 

Bake for 14 minutes.

Remove fish from the oven and scatter the Croutons and Olives over the fish. 

Adding the Capers and Croutons, Photo: NK

Return fish to the oven and bake another 3 to 5 minutes longer until Fillets are springy to the touch.  

Roasted Striped Bass Fillets with Capers and Croutons, Served Alongside Butter Lettuce and
Vidalia Onion Salad Over a Bed of Thinly Sliced Raw Zucchini, Photo: NK 

Serve straight out of the oven on the hot platter, seasoning with a little extra Salt and Pepper.

Photo: NK