Ingredient Spotlight - Blackfish Roasted with Olives & Sage

It all starts with one question: 

"What's good today?"

Blackfish with Sage & Olives + a Salad of Lambs Lettuce (Mache), Green Apple,
Shallot and Blue Cheese Dijon Dressing and Baked Potato by my Mom! Photo: NK

I've shared many times that I begin most of my shopping trips to the butcher, fish or farmers market with that very inquiry. The reason? It's a whole lot easier to cook great meals when you begin with excellent ingredients.  Using in season fruits, vegetables and even proteins (did you know it's Oyster season now?) can make a real difference in your food. 

Last weekend the answer was Blackfish. 

Blackfish, huh? I'd never really cooked with it and couldn't recall eating. "What's it like," I asked my fishmonger. "Well, they are firm, white fleshed fish. They like to eat crab, so they're a little sweet. Almost a slight lobster-y quality to them."

Lobstery? 

Say no more.

Baked Blackfish - this easy recipe came out perfectly! Photo: NK 

Even though I cook all the time there's always a little anxiety around trying a new ingredient. 

It's easy to revert to the familiar and foolproof, and with fish (we love cod, flounder, sole, tuna, and all the shellfish under the sun), cook times are much faster, so there's an even greater motivation to time things out just right.

All that said, there's only one way to learn - and that's practice.  Practice, and a good, simple recipe.  

With no Blackfish experience to speak of, I went to the internet and compared some simple preparations. It wasn't long before I stumbled on one from Serious Eats - one of my favorite web destinations for food news and recipes. The super short ingredient list was an instant sell. 

Roasted Blackfish With Olives & Sage 
Lightly Adapted Recipe By Melissa Clark, Cook This Now as published on Serious Eats
Serves 4-6 

Ingredients: 

3 Tablespoons Olive Oil
2 (1 Pound) skin-on Blackfish Fillets, patted until dry
Sea Salt
Freshly Ground Black Pepper
10 Large Sage Leaves
1/2 Cup Pitted Kalamata Olives
3 Tablespoons Lemon Juice
Smoked Hot Paprika or Sweet Paprika 

Method:

1. Preheat Oven to 425.

2. Drizzle about a Tablespoon of Oil on a large baking sheet. Place the fish fillets, skin side down, in the pan. Season the fillets generously with Salt and Pepper. 

3. Pile the Sage leaves on top of each other, roll them up, and slice them into thin ribbons and in half again. Sprinkle the Sage over the fish and then scatter the Olives on top and around the fish. Drizzle with the remaining Olive Oil. 

4. Place pan in the oven and roast fish until it is opaque, roughly 8 to 10 minutes. Sprinkle fillets with Lemon Juice and dust with Paprika. Optionally sprinkle with a bit more oil and serve right away. 

Summer Gets Spicy - Old Bay Baked Chicken Wings

Anyone who knows me would agree that I'm a major spicy food hound. While my main obsession is hot sauce, I actually like all types of spices - anything that adds flavor complexity or an extra kick is welcomed by me. 

Old Bay Baked Buffalo Chicken Wings, Photo: NK

A Line Up of the Usual Suspects, Photo: NK

Today's recipe is an slightly different take on traditional buffalo wings. Old Bay Seasoning, an iconic spice blend most often used on seafood, gives these wings an extra zesty undertone of added flavor that enhances their inherent hot sauce goodness. Old Bay has a cult following and an interesting history too. Click here to learn more: The Old Bay Story   

Our recipe calls for baked wings making them slightly lighter, while letting the wings sit in spices overnight helps infuse flavor. These will be a hit with your friends and family, and as you might expect, they are sure way to any man's heart. My husband gobbled these up in no time oohing and ahhing all the way through. Men sure can be simple creatures, in a good way, and sometimes keeping food simple is the way to go.

Old Bay Buffalo Wings 
Adapted from Serious Eats

Old Bay Seasoning, Photo: NK

Serves 3-4

Ingredients:
1.5 Tablespoons of Old Bay Seasoning 
1 teaspoon Baking Powder
1 teaspoon Salt
2 Lbs Chicken Wings and Drums
2 Tablespoons Unsalted Butter, melted 
2.5 Tablespoons Frank's Red Hot sauce
2 Tablespoons Worcestershire sauce

Method:
The day before (if possible)
In a bowl, mix together Old Bay, Baking Powder, and Salt.

Pat the Chicken Wings dry and place Wings in a large bowl.

Sprinkle in the Old Bay mixture and toss to evenly coat.

Lay the wings on a wire rack leaving space in between them.

Place the rack on top of a foil lined baking sheet. 
Refrigerate for 8 hours or overnight.

Prepping the Wings, Photo: NK

The day of
Preheat the oven to 425.
Place the baking sheet and rack into the oven and cook until browned and crisp. 35 to 45 minutes.

In a large bowl, combine Butter, Hot Sauce and Worcestershire. Mix.
Add Wings to the bowl and toss thoroughly to coat with sauce.
Serve immediately with a beer and lots of napkins!
Enjoy! 

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