Kid Tested - Cauliflower Soup With Orzo

This week I am going to do something a little unorthodox by featuring a recipe from Neurotic Kitchen's sister site, Neurotic-Mom.com - a blog dedicated to healthy and super-fast homemade meals that picky toddlers and kids will love. 

While Neurotic Kitchen's theme of easy and elegant recipes for the busy home cook remains fully intact, I couldn't help but, just this once, share a recent comfort food recipe that was a huge hit with both the big and little people in our house. A light adaptation of Mario Batali's Cauliflower Soup yielded something as simple as it was wonderful. Not only will you enjoy this hearty winter soup, but I can pretty much guarantee that your kids will love it too. Bonus - this recipe makes a huge batch and will feed you for days. 

Enjoy and please follow www.neurotic-mom.com for all my favorite healthy toddler and kids' recipes that you'll enjoy too! You'll also find recommended products and resources for a healthy home. 

CAULIFLOWER SOUP WITH ORZO

Cauliflower Soup With Orzo, Photo: NK

CLICK HERE for the recipe! 

Say Hello To Soup Season - Kale & Sausage Soup

You know the drill. There's a chill in the air so it's time to psych ourselves up for fall. We'll gloss over how it's the inevitable start of the soon-to-be interminable winter season, and focus on the good - pumpkin beer, great produce, cozy dishes and beautiful foliage. Fall is also the time of year where I get a hankering for soup. Inspired by a loose interpretation of a traditional Portuguese dish called Caldo Verde, today's comforting soup combines Kale and spicy Andouille Sausage. It is SO easy to make and even better, it's super fast. Now, hold the phone...it's got BEER in it. Are you sold? Whip up a batch this weekend and it will feed you for days.

Kale & Sausage Soup, A great comfort dish for fall! Photo: NK

Now, enjoy!

And may your fall be filled with all the best tastes the season has to offer. Enjoy

Kale & Sausage Soup
Adapted from Martha Stewart
Serves 6

Ingredients:

1 Tablespoon Olive Oil
1 Sweet  Yellow Onion such as Vidalia, diced
2 medium Potatoes, peeled and cut into half-inch pieces
3 Garlic Cloves minced 
1/2 teaspoon Crushed Red Pepper
3 Cans (43.5 Oz) Low Sodium Chicken Broth
4 Ounces Fall Seasonal Beer such as Sierra Nevada Octoberfest
1 Bunch Kale (12 ounces), ribs removed and leaves torn into bite-sized pieces
12 Oz Applegate Farms Andouille Sausage or Smoked Chicken Sausage, cut to 1/3 inch half-moons
1/4 teaspoon Coarse Sea Salt or Kosher Salt (if needed)
Crusty Bread (optional), for serving
Louisiana Hot Sauce (optional) such as Tabasco,  for serving

Method: 

1. In a large pot heat Oil over medium flame. Add the Onion and saute for about 3 minutes, stirring occasionally. 

2. Add the Red Pepper Flakes and Garlic and cook until it starts to be fragrant, approximately 1 minute. Add the Broth, Beer, and Potatoes and bring to a boil. Lower the flame and simmer about 10 minutes until the Potatoes are tender - a few minutes additional if they require it. 

3. Add the Kale and Sausage and cook until Kale is wilted, another 5-7 minutes. You can leave the soup on a very low simmer until you are ready to eat but be sure to cover it.

4. Before serving, taste for seasoning and add the 1/4 teaspoon Coarse salt or more to taste if needed. The salinity of Sausages can vary so use your judgement. Serve with some Louisiana Hot Sauce such as Tabasco and crusty Bread for dunking! 

Soup's On! - Quick & Healthy Tomato Bisque

Quite a few of my fondest childhood memories were formed during the summers I spent with my best friend at camp. Pre-teens at the time,  it was one of the few chances we had to escape big city life to see how the country mice lived. With fun-filled days spent swimming in the lake, doing woodshop, playing tether ball, and enjoying the splendor of nature, what do you think I remember most vividly? Grilled cheese and tomato soup day at the cafeteria! Typical, huh? But this was no run of the mill lunch. The tomato soup was surprisingly good and came to our communal table piping hot in big silver kettles.  Grilled cheeses were stacked on their side and served in baskets ten at a time. What 12 year-old could resist?

Fast & Healthy Cream of Tomato Soup, Photo: NK

Today, we'll tackle the tomato soup portion of this fond food memory, with some minor adjustments for health. If you've got ten minutes, you can try it too! 

Cooking from scratch is the best way to know just what you are putting into your body. While most canned soups come packed with sodium and preservatives, it takes almost no time at all to prepare a simple, blended soup with much less of the naughty stuff but still plenty of taste. Just to be a bit decadent, we'll make today's tomato soup into a bisque using a touch of almond milk. You could certainly use dairy milk or even cream (if you like it more rich), but I figured this version may as well be vegan (unless you'd like to garnish it with a bit of grated parm as pictured below).

Enjoy!

Healthier Cream of Tomato Soup/Vegan Optional
2-3 Servings, or approximately 24 Ounces

Ingredients:
14.5 Ounce Can Organic Diced Tomatoes (we prefer Muir Glen brand)
8 large Basil Leaves plus more for garnish
1/2 a Sweet Yellow Onion, roughly chopped
3 Large Garlic Cloves 
2 Tablespoons Extra Virgin Olive Oil
1/8 teaspoon Salt
1/8 teaspoon Pepper
1/2 teaspoon Sugar 
3/4 Organic Vegetable Broth 
1/4 Cup Almond Milk or Dairy Milk if you prefer 
Grated Parmigiana Cheese (optional) 

Method:
Blend all ingredients in a food processor or blender until smooth. 
Pour soup into sauce pan and heat gently until fully warmed through. Taste for seasoning and add more salt and pepper if needed. Optionally garnish with grated Parmigiana Cheese.  
Enjoy!      
NOTE: I do not recommend freezing this soup as the consistency changes upon defrosting.   It's best served fresh! 

Fall: It's a Good Thing - Apple Rutabaga Mash

Mums! A sign of fall. Photo: NK

Here's the thing about me - 

I'm having trouble with the thought of letting go of summer.

In fact, even as I write this, I am enjoying the delicious, summery Bay Breeze my mom made me (click for the recipe). 

Isn't she the best? 

Though I can't bear the thought of the cruel bondage of closed toe shoes, undeniably, the colder months are coming on.

Still, I'm keeping my eye on the prize:

Good hair weather.

Call me shallow, but this is a major cool weather perk. 

Ladies, I know you feel me. 

Though summer is a clear favorite, today, I'm reminding myself of the good things that fall can bring. In fact, I thought I'd make a little list. As you might expect, we'll finish off by sharing a recipe for a healthy and easy autumn side dish - Apple Rutabaga Mash. So without further adieu, here are just a few of the things I love about fall:

1.Apples

Gala and Honeycrisp Apples, Photo: NK

Folks forget that apples have a season. For the most part, they peak from late summer to early fall. Knowing which of the numerous types of apples are best and when is key to maxing out your apple enjoyment. Equally important is discerning which varieties are best for eating or baking.  To get you started, the two varieties pictured above are great right now: Honeycrisp and Gala. So good! Also - check out this handy guide to apple seasonality (with a little bonus apple history too!). 

2. Figs

Truly nature's candy, figs are as elegant and striking as fruit gets. At their best, they're honey-sweet and positively decadent. Just look at these beautiful Mission Figs drizzled in balsamic honey and sprinkled with coarse salt - visual drama and a sweet/savory taste bud explosion in just two steps. Here they are paired with a late summer tomato salad and marinated eggplant, two ways. (left: Easy Marinated Eggplant, right: Herb Marinated Eggplant with White Balsamic) Figs also make a regular appearance at our annual fall dinner party - check out our Foolproof Fall Menu for Six.

Photo: NK

Want to work figs into your dinner plan? Try this tasty Fig Pasta with Pancetta. So good! And pretty, if I do say so myself.

3. Cozy Soups
One of the best things about fall and, dare I say it, winter fare (eek). 
Here's just one of my favorite recipes for Butternut Squash and Apple Soup.

Squash and Apple Soup, Photo: NK

Now for the main event:

Large, bulbous and usually pretty rough in appearance, Rutabaga is not winning any beauty contests. However, this fall and winter veggie (in season October-March) is great when mashed up or even shaved (then sauteed in butter!). In general, rutabagas make for a delicious, hearty vegetarian side dish. It should be noted that the vegetable itself is a real trick to slice up. You'll need a good, heavy and long knife, some elbow grease, and a keen sense of safety. If you've ever hacked into a butternut squash, you'll know what I mean. It's easier to cut the rutabaga into fourths with the skin on and then peel it later, as this way, the cutting is less of a slippery operation. Here's our favorite simple and healthy rutabaga side. We aimed to preserve the rutabaga's natural earthiness while adding a tiny bit of sweetness from an apple and spice from the nutmeg, cinnamon, and cayenne. 

Apple Rutabaga Mash, Photo: NK

Apple Rutabaga Mash
Serves 4

Ingredients:
1 medium Rutabaga, peeled with a veggie peeler and cut into small cubes
1 medium Red Apple, with skin (we used a Honeycrisp), cored and sliced into small cubes
1 Tablespoon Salted Butter
1/2 teaspoon Salt
1/2 teaspoon Agave, Honey, or Maple Syrup
A few pinches of Nutmeg
A few pinches of Cinnamon
A few pinches of Chili Powder or Cayenne

Method:
Cover the apple and rutabaga cubes with salted water and place on medium high heat, allowing to boil for about 30 minutes until both apples and rutabaga are very tender. 

Drain and return them to the pot and mash with a potato masher. Stir in the butter until melted, then add all the remaining ingredients. Mix. Feel free to adjust to your tastes. Serve hot and enjoy! 

Classic Comfort, Tuscan-Style - Pantry Pappa al Pomodoro

Pappa al Pomodoro is a thick Tuscan soup that incorporates cubes of day-old crusty Bread with fresh Tomatoes resulting in an incredibly hearty and satisfying meal. The first time I tried this dish was back in 1999 while traveling with my mom Italy. We dined at a restaurant in Florence called Il Latini. With its traditional Tuscan menu including Bistecca (giant chops of grilled T-Bone Steak), delicious, towering plates of paper-thin Prosciutto, and bottles of Chianti on each table that they'd sell to you by the inch, Il Latini made an impression on me. Among the many dishes we tried, Pappa al Pomodoro stood out because of its bright and delicious tomato flavor and overall simplicity. 

Pappa al Pomodoro, Photo: NK

Now if you were to ask my mom about my impressions of our amazing Northern Italian adventure, she'd tell you I spent most of my time whining about missing my then-boyfriend and being a general pill. Looking back, I can't rightly disagree. But what my mom didn't realize was that even to this crabby teenager, our trip to Italy was a pivotal moment. The sheer magic of the country was, from then on, etched on my soul. The next leg of our trip brought us to Venice where I remember being even more awestruck. It seemed to me like a postcard come alive.  

Pappa al Pomodoro is as easy as it is delicious. Traditionally prepared with ripe, fresh Tomatoes, it comes together fairly quickly. In winter, when truly ripe Tomatoes are very hard to come by, I like to use Whole Peeled San Marzano Tomatoes in the can. This is a little trick I apply to many Fresh Tomato recipes.  

I think I was in the mood for this Soup because my family has been discussing a possible Italy trip. Very exciting - I'll keep you posted! For today's dinner, I adapted both the Mario  Batali version of this recipe and that of his former sous chef, Anne Burrell, taking my favorite aspects from each. The result was delicious, comforting, and very filling! Enjoy and Buon Appetito! 

Pantry Pappa al Pomodoro (Tuscan Tomato & Bread Soup)
Adapted from Mario Batali and Anne Burrell
Serves 4  

Ingredients:
3 Tablespoons Olive Oil
3 large Garlic Cloves, crushed and finely chopped
1 small Sweet Onion such as Maui or Vidalia, chopped

3/4 Lb dense, crusty 1-2 Day-Old Italian Bread (I prefer the seeded braided loaf), crusts mostly removed, thickly sliced then diced into 1 inch chunks (about 4 cups)

28 Ounce Can Whole Peeled Tomatoes, preferably San Marzano 
2 Cups Tomato Juice, divided

Photo: NK 

1 Cup Water
Pinch of Kosher Salt (optional)

1/2 teaspoon freshly ground Black Pepper or more to taste

Pinch Crushed Red Pepper Flakes 

12 Basil Leaves, 8 cut into a chiffonade, 4 reserved for garnish (Tune in to next week's post for a great use for all that leftover Basil!)

Grated Parmigiano-Reggiano, optional, for serving 



Method:
Prepare and chop Bread if you have not already. Set aside.

Set a colander over a large bowl and pour in the contents of the Can of Whole Peeled Tomatoes, taking care to reserve most of the juice. Remove the bowl and set aside. 
Rinse Tomatoes under cold water and remove to a large cutting surface. The Tomatoes will release a lot of liquid once cut so take care to place them on a large surface. Roughly chop the Tomatoes and return them to the colander. Rinse again under cold water, shaking, until most of the seeds have been washed away. Allow to drain in the sink until ready to use. 

Coat a large, deep skillet with the Olive Oil and heat over medium heat until hot but not smoking.  Add the Onion and Garlic and saute, stirring frequently, for about 4 minutes until Onion begins to become translucent. Add Chopped Tomatoes and their Reserved Juice. Bring to a boil. Next add 1 Cup of Tomato Juice and 1 Cup of Water. Lower the heat to a simmer and let Tomato mixture cook for 5 to 7 minutes until the Tomatoes begin to break down. 

Next, add the Bread Chunks and the remaining Cup of Tomato Juice. Stir. Continue simmering a few minutes longer until the Bread has soaked up as much liquid as possible. Stir in the Basil Chiffonade and sprinkle on a healthy dose of Black Pepper and an optional pinch of Crushed Red Pepper. Let soup simmer an additional 10 minutes, stirring occasionally. Taste for seasoning and add a pinch of Kosher Salt if desired.

To serve, transfer the Soup into warmed soup bowls. Garnish each with a Basil Leaf and a sprinkle of Parmigiano Reggiano.

Roughly Cubed bread, Photo: NK 

Incorporating the Bread into the Tomato Mixture, Photo: NK

Allow the Bread to Soak Up Tomato, Photo: NK

 
To serve, garnish with Basil and an optional sprinkle of Parmigiano or drizzle of Olive Oil:  

Pappa al Pomodoro, Photo: NK

Neurotic Homestyle - Chicken and Dumpling Soup

Had it not come out so tasty, this recipe for Chicken and Dumpling Soup might never have made it to Neurotic Kitchen. 

Chicken and Dumpling Soup, Photo: NK

It's great to use a large Dutch Oven for this dish Photo: NK

Before setting out to adapt a really wonderful version of Chicken and Dumpling Soup from Taste of Home Magazine, I conveniently forgot that when I made it last year it took quite a while and made a colossal mess in my kitchen because it requires so many pots and bowls. See, the trouble is, there are several steps to this thoughtful recipe - which is probably why it comes out so good. The original author ingeniously suggests using a pre-cooked Rotisserie Chicken to cut down on prep time. I followed that very clever directive, but still found the process of creating the stock, browning the Vegetables, simmering the Broth and Chicken, preparing the Dumpling Batter, and finally, cooking the Dumplings, a bit too time consuming and messy for a weeknight meal. What I'm getting at is, I just can't say with certainty that this is a fast, no muss no fuss meal - what I can say is that it's delicious. 

Before setting out to cook, I planned out a few changes to the recipe meant to make it slightly lighter. The main change was to use Evaporated Milk instead of Heavy Cream. Doing so shaves 120 calories and 18 grams of fat off the original. Even still, this is definitely not a diet meal by any means, but lightening it up never hurts when no flavor is sacrificed. We also used mostly Fat Free Chicken Broth, less Oil, and less Butter. What makes this recipe special in the first place is that it has an element of spice (which I admittedly increased) and also results in particularly tasty dumplings thanks to a healthy dose of Cayenne Pepper and Salt in the batter. Some Chicken and Dumpling recipes can be a bit bland for my taste, but this version has a ton of flavor and loses none of the homey comfort qualities that make this classic Southern dish so well loved.

I realize I am sending mixed messages but this dish is worth making. Do it when you have an hour and a half, and start it at least that long before you'd like to serve it. A hungry partner staring at me never helps me stay calm in the kitchen.  

Before we begin, some tips on how to make the preparation just a little smoother:

Purchase and chop up a ready-cooked Chicken such as a Rotisserie Roaster, perhaps even do so the day before if you can. It's no fun to have Chicken shrapnel all over your hands when you are trying to stir broth and simultaneously brown Vegetables at the same time. The recipe below asks you to use the whole Chicken (a roaster big enough to serve 2) but the Soup would be just as good if you only have half the chicken. It'll just be a bit less chunky. This means that perhaps you can make sandwiches with half the roaster the first day, and chop up the rest for the soup. You could also use a couple of cans of ready-cooked Chicken. That's not really my thing because such a product is hard to find in organic form, but if you choose to do so, it would certainly eliminate a lot of the mess and chopping. I should also mention that any type of cooked Chicken will do! Light meat, dark meat, tenders, breasts, thigh meat shredded off the bone. Chicken and Dumpling Soup is a great thing to make with leftover cooked Chicken from any other recipe. 

Stir up all your Dry Dumpling Ingredients (Baking Powder, Flour, Cayenne and Salt) in a large bowl before you start cooking. Whenever I am messing with Flour and cracking eggs mid-recipe, I inevitably make an unholy mess. 

Same story with the Wet Dumpling Ingredients (slightly beaten eggs and Buttermilk). Crack and beat the eggs and combine them with the Buttermilk in a measuring cup or small bowl in advance. When it's time to create the quick Dumpling batter, having everything ready and at your fingertips is most definitely a good thing.

Ready Chopped Celery and Carrots can be a huge timesaver. Unfortunately, they can also add to the expense of the produce. At the very least, you can certainly buy pre-peeled small carrot sticks so you don't have to peel the carrots. I like to do this because Carrot Sticks make a handy snack to have around for later and you'll definitely have some leftover. It's also important to chop all your Garlic in advance so it is at the ready. 

Set aside a sieve with a handle if you have one. I use this to scoop out the aromatics that must simmer in the broth as you are creating the Chicken Stock. A slotted spoon works well too. I do this so I don't have to mess up yet another bowl when the recipe calls you to strain out the Thyme Sprigs, Garlic, Bay Leaves, and much of the Crushed Red Pepper. If you have cheesecloth and twine, you can also wrap up the aromatics in a little bouquet so they are even easier to fish out.

Have all additional ingredients out on the counter and ready to go. 

Finally, feel free to have a plan for your Buttermilk. You will have a bunch left over. Use it as an overnight marinade for Chicken or Pork Chops, or maybe you are craving Buttermilk Pancakes this weekend? 

Now, Are we ready to cook? I think so!

Chicken and Dumpling Soup
Adapted from Taste of Home/Jessica Rehs
Serves 4 to 5 
Ingredients: 
4 Cups Reduced Sodium and Fat Free Chicken Broth 
2 Cups Prepared Chicken Stock
1 Cup Water
3 Bay Leaves 
1.5 teaspoon Crushed Red Pepper Flakes 
6 Fresh Thyme Sprigs
5 large Garlic Cloves, peeled
3 Garlic Cloves, minced and set aside 
1 Cup chopped Carrots
1 Cup chopped Celery
2 Tablepoons Olive Oil
1 Tablespoon Butter
2 Tablespoons All Purpose Flour
1 Cup Frozen Peas
1 Rotisserie Chicken, meat chopped into bite-sized pieces
1/4 Cup Evaporated Milk
1/2 Cup chopped Chives (optional) for garnish 
Dumpling Ingredients: 
2 Cups All Purpose Flour 
1 Tablespoon Baking Powder

Removing the aromatics, Photo: NK

1.25 teaspoons Cayenne Pepper
1.25 teaspoons Salt 
1 Cup Buttermilk 
2 Eggs, lightly beaten

Method:
Create the Stock:
In a large saucepan, add the first 7 ingredients and combine. Bring liquid to a boil, reduce the heat, and allow to simmer uncovered for about 25 minutes. Once done, scoop out most of the Crushed Red Pepper, all of the Garlic, Thyme, and Bay leaves. Discard. 
Note: You can also leave a few Cloves of whole Garlic in for the entire cooking process if you like extra Garlic flavor. I did of course. Just be sure to remember to scoop them out later! 

Cook Vegetables and Create the Soup Base:
In a large dutch oven or very large pot add oil and melt butter. Add Carrots and Celery and sauté until they are tender, stirring occasionally and taking care not to burn. This should take about 6-8 minutes. 

Dumpling batter, Photo: NK 

Bring it all together:
Next, add the Minced Garlic and cook about 1 minute longer, stirring. Stir in the 2 Tablespoons of Flour until incorporated. Now, slowly add the prepared Stock. Bring it to a boil and cook, stirring, for 2 to 3 minutes to allow it to thicken. Add the Peas and return the mixture to a boil. Cook for another 3 or so minutes until Peas are tender. Stir in Chicken and Evaporated Milk and lower the heat a bit. Allow the mixture to heat thoroughly for another 3 or so minutes.

Make, add, and cook the Dumplings:
In a large bowl, combine Flour, Cayenne, Salt and Baking Powder. In a separate smaller bowl combine slightly beaten Eggs and Buttermilk. Pour the Wet ingredients into the dry ingredient bowl and stir until incorporated and just moistened.

Photo: NK

By the teaspoonful, drop batter into the already simmering broth. Add as many dollops of batter as you'd like keeping in mind that you may have some batter left over. When done, cover the pot and simmer for 15 to 20 minutes or until a toothpick comes out clean when poked into a Dumpling. 

When the Dumpling are finished cooking they will inevitably have stuck together. You can easily remedy this by running a sharp knife around each to separate. 

Photo: NK 

To Serve, portion out the Soup and Dumplings into individual bowls and garnish with ample amounts of Chives.

Cooks note - this "soup" has the potential to come out more stewlike - much of liquid gets sucked up by all the Dumplings, especially after you've stored this and served it as a leftover. You can certainly store the Dumplings apart from the broth, or feel free to add more Chicken Broth or Even a bit of water before reheating to 
increase the amount of liquid. 
Enjoy! 

Ready to serve Chicken and Dumpling Soup, comfort food at its finest, Photo: NK 

Flavors of Fall - Butternut Squash & Apple Soup and Fig Pasta

Fall Time! The season of leaf-peeping and fuzzy sweaters. The time of year when a girl's thoughts turn towards pumpkin spice lattes, hot apple cider, and pumpkin beer (we ladies sure do love us some pumpkin beer).

Beautiful Pumpkins, Photo by Kate DuBois

From Oktoberfest to football, there's something for everyone.
Another thing I love about Fall? Amazing produce. Whether Pumpkins, Brussels Sprouts, Squash or Apples, Autumn's bounty can equal major cooking inspiration. In this week's spotlight we have Figs, Apples, and Butternut Squash - all fantastic right now, and very versatile. Tune in next week for an exciting twist on my long time love, Brussels Sprouts. 

Here, we road tested a (new to us) Squash and Apple Soup Recipe, and prepare beautifully ripe Figs in an unexpected way. Enjoy!

First - The soup. I'm a big fan of Squash and Apple Soup. I love it as an easy, make-ahead addition to a fall feast, (check out a Foolproof Fall Dinner Party Menu here) or as a hearty side dish for an everyday weeknight meal. We tested out Martha Stewart's recipe (she is my main squeeze, after all), whereas I usually rely on Ina Garten's delicious version of this classic. The verdict - Martha's was great as well. Different. A bit spicier and lighter. Ina's version is a touch sweeter, a wee bit richer, and seemed more apple focused. You can't really go wrong with either. This soup freezes easily and keeps for up to a month. In the fridge, it will keep for 3 days.

Golden Delicious Apples and Butternut Squash, Photo: NK

Apple-Butternut Squash Soup
Lightly Adapted from Martha Stewart
Serves 6 

Ingredients: 
1 Tablespoon Salted Butter
1 medium Vidalia or Spanish Onion, diced 
1 Butternut Squash (about 2 Lbs) peeled, cored, and chopped. 
4 Red or Golden Apples (we used Golden Delicious), peeled, cored and chopped
2 Tablespoons Course Salt
1.5 teaspoons Cumin
1/2 teaspoon Ground Ginger
1/2 teaspoon Ground Coriander
1/4 teaspoon Cayenne Pepper
1/4 teaspoon Ground Black Pepper
2 Cups Low Sodium Chicken or Vegetable Stock
2.5 Cups Water, plus more if needed
1 Jalapeno Chile sliced thinly - Optional - for garnish
Optional Garnishes:
1 Granny Smith Apple sliced into thin crescents
Fromage Blanc (sour cream works as well)
Several Pinches of Cilantro 
Method:
Melt Butter in a large saucepan over medium heat. Add Onion and cook, stirring occasionally until it begins to soften, 4 minutes or so. Next, add Squash and cook, stirring occasionally until soft, about 10 minutes.

Add Apples, Salt, Cumin, Coriander, Ginger, Cayenne, Black Pepper, Chicken or Veggie Stock, and the water, until the solid ingredients are fully covered (add a bit more if you need). Reduce heat to a simmer and cook until vegetables are very soft, 30 to 35 minutes.

Puree the mixture in batches in a food processor, or better yet, blend it using an immersion blender right in your pot until you reach your desired consistency. You may thin it further with a bit more water if you like.

To serve, portion soup into shallow bowls, lay the Green Apple Crescents in the middle of the bowl, dot the middle with Fromage Blanc, and sprinkle Jalapeno Slices around the middle. 

Enjoy! 

Apple-Butternut Squash Soup Garnished with Fromage Blanc, Jalapeno, Green Apple, Cilantro
Photo: NK

Next Up - A really delicious and easy fig pasta that I adapted considerably from a recipe I found in Southern Living. Their version of the pasta included more of cream sauce, which we aren't  big fans of around here. My version has just a touch of creaminess. In this dish, the taste of the sweet Figs (use only the ripest), salty, smokey Pancetta and bright Basil really do stand on their own. Use lots of black pepper to wake up all the flavors in this delightful, fast, and attractive plate. 

Whole Wheat Fetttucine with Pancetta and Figs
Adapted from Southern Living

Beautifully Ripe Black Mission Figs, Photo: NK

Serves 2 

Ingredients: 
1/2 Lb Whole Wheat Fettucine
3 Oz Thick Cut Pancetta, diced
1 Shallot, minced
1 Clove Garlic, minced
1/4 Cup freshly grated Parmigiana Cheese plus more for serving

6 fresh Figs, cut in quarters
(We used Mission Figs -the purple skinned ones)*

1/4 Cup Basil, torn into pieces
2 Tbsp Cream or Half and Half
Salt and Fresh Black Pepper

*How do you know when a fig is ripe? - Click Here  and Here

 
Method:
Cook Pasta in Salted boiling water according to package instructions, making sure to reserve a cup of cooking water when you drain. Set pasta aside.

Next, saute Pancetta, Garlic and Shallot in a large skillet over medium heat stirring very often until the Pancetta is golden and the Shallots have become tender. To the skillet, add the Grated Parmigiana Cheese, Half and Half or Cream, and 4 Tablespoons Pasta Water. Stir vigorously until the liquids are incorporated and the Cheese is melted. 

To the skillet, immediately add the Cooked Fettucine and toss everything gently. Turn the burner up a bit and add more reserved Pasta Water, Tablespoon by Tablespoon, until sauce thickens a little bit and your desired consistency is reached - you can use up to about a half cup if needed. Taste for seasoning and add a bit of Salt if necessary (the salty Pancetta will have most likely given it enough flavor) and lots of ground Black Pepper. 

To Serve - Plate the Pasta, top with torn Basil, and place equal amounts of quartered Figs on each bowl. Serve with extra Black Pepper and grated Parmigiana on the side.  

Whole Wheat Fettucine with Figs and Pancetta, The Tastes of Fall. Photo: NK

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Takeout No More - Easy Tom Yum Goong

The first day of spring is tomorrow, and my craving for hot and cozy soups is fading fast. But there's one soup I never stop jonesing for, no matter the season, and that's Tom Yum, or Thai Hot and Sour. Easy to find in Thai restaurants, this soup is usually prepared with Chicken or Shrimp. To be exact, Tom Yum Goong is made with shrimp, and Tom Yum Gai is made with chicken. With an intoxicating spicy, salty, and tangy taste, Tom Yum is, to my mind, really the king of soups. Not only is it packed with flavor, but when prepared right, I find it incredibly refreshing and light. 

Tom Yum Goong Ingredients, Photo: NK

Tom Yum is also one of those dishes that can be hit or miss. I can't tell you the amount of times I've salivated while tearing into my brown takeout bag only to find my soup covered in an unappetizing slick of oil, or maybe with too much fish sauce, too little spice, or not enough citrusy pucker. I tell you, few things are sadder. It's for this reason I took a break from Tom Yum. For someone who craves certain foods as much as I do, the stakes had become too high and the risks, just too great.  

My Tom Yum turnaround occurred just last week in my office, of all places. While ducking into our kitchenette (likely to pull out some incredibly snore-worthy healthy snack from the fridge), I noticed my coworker, Nancy, chopping away at some mushrooms and filling her mini crock pot with some interesting ingredients. Nancy is always creative with food but I still had to wonder, what's she up to? I'm nosey, so I hung around long enough to ask. "I am making homemade Tom Yum soup," says Nancy. Wow. This is a majorly resourceful office lunch. 

Soon after, an amazing aroma began to waft throughout the office. I was inspired. Later on, while scouring the interwebs for authentic recipes, I landed on a website called Thai Table that features recipes that appear to be from everyday cooks. I prefer my Tom Yum with shrimp, so I was pleased when I came across an easy looking recipe from a contributor by the name of Natty Netsuwan. Here's what she had to say about her Tom Yum Goong:

"This is my mom's recipe and method of making tom yum goong and it is the best! It is simple and fast to make. . . tom yum should never be bland, but hot and sour... I have seen many recipes calling for chicken broth. It is totally unnecessary! We don't use chicken broth in Thai cooking like in Western cooking. Tom Yum Goong should have shrimp flavor, not chicken!"

I don't know if it was her emphatic use of exclamation points or fervor about tradition, but I felt an immediate kinship with this woman. This recipe was gonna be good. 

Please note, any changes to Natty's recipe below are more a function of what ingredients I could scare up. If I ever do find kaffir lime leaves in my neighborhood, I should be all set to make this recipe exactly as indicated. Even with a few slight changes, it came out utterly delicious, light and refreshing. Also, she was right - it was so easy. Enjoy, and thanks for the inspiration, Nancy and Natty.

Tom Yum Goong (Thai Hot and Sour Shrimp Soup)

Adapted from Natty Netsuwan of Thaitable.com

Serves 2

Cook and Prep Time - 25 minutes

Ingredients: 

4 Green Thai Chili Peppers lightly score with a knife to release their flavor

2 Tablespoons Fish Sauce 

1 Lemongrass stalk cut in 5 inch lengths and bruised or slightly scored with a knife

6 medium Button Mushrooms, halved

6 Jumbo or 8 to 10 large Shrimp, peeled and deveined, tails off

4 Cups Water

6 Cilantro sprigs

3 Kaffir Lime leaves or a 1/2 teaspoon Lime Zest

1 Lime

2 teaspoons Nam Prig Pow* what is Nam Prig Pow?

*I wasn't able to find Nam Prig Pow that was labeled as such, but after finding this chili paste and noting that it included most of the traditional ingredients, I decided it made a fine substitute. Thai Kitchen brand can be found in most supermarkets:

Roasted Red Chili Paste, NK

Method:

Boil water in a large pot. 

Set out your two serving bowls and fill each with the juice of half a lime and 1 Tablespoon fish sauce. Next, add two chili peppers to each serving bowl. 

Once water is boiling, add lemongrass and boil for 5 minutes. 

"In The Bowl" Ingredients, Photo: NK

Add the Kaffir Lime leaves (stems removed) to the pot. If you are substituting lime zest, add it to the pot now. Let boil for 2 minutes. 

Add the Shrimp and immediately turn off the heat. Shrimp will cook quickly in the hot broth. 

Scoop Shrimp and Liquid into serving bowls right away. 

You may leave the Lemongrass in if you like, but it's not edible. 

As you add the liquid to the serving bowls, it will become cloudy due to the lime juice. 

Add a teaspoon of Nam Prig Pow to each bowl, give them a stir, and then sprinkle in the cilantro sprigs and serve. 

You can adjust this recipe to your tastes easily by adding a bit more lime juice, fish sauce, or Nam Prig Pow, as you see fit. 

Lastly, be careful with the chilis. Definitely don't bite into them and certainly don't rub your eyes. I am a major spice-lover so despite Natty's warnings, I took one little nibble of a chili. I learned my lesson after having to dash to the fridge to swig milk.

Enjoy! 

Tom Yum Goong, Photo: NK

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Veggies You Didn't Know You Loved

Some veggies don't get no respect.

Many of my favorite vegetables are those that don't exactly get a warm reception from the average eater.  

Turnips, Kale, Brussels Sprouts and Fennel aren't the biggest crowd pleasers, but because they happen to make great winter sides, I decided I'd feature them, and some easy ways to prepare them, in an ode to the lovable losers of the plant world; I dedicate this post to all the Rodney Dangerfield-esque veggies out there waiting for their moment in the sun. Thankfully, the farm-to-table movement has done much to increase the good press on overlooked vegetables. 

  

NK's Weeknight Brussels Sprouts - easy & tasty, Photo: NK

 Here are some fast, easy and tasty ways to prepare a few of my favorites:  

TURNIPS AND KALE

Turnips and Kale are enjoying a real uptick in popularity that is well deserved. They are both super healthy members of the Crucifer family of veggies, a group so named for the cross shaped formation their leaves create when in bloom. Some other notable crucifers include Brussels Sprouts  and Broccoli. Cruciferous veggies are especially packed with vitamins and fiber, and they boast quite a few disease figting qualities. Kale, in particular, has the most Vitamin A of them all.  

Turnip Matchsticks, Photo: NK

Now I enjoy turnips cooked, but I also absolutely love them raw. Same goes for kale. Raw turnips have a snappy, sweet, yet slightly spicy flavor and a perfect crunch. They absorb flavor well and make a great taste and textural addition to salads. Check out this piece on the unexpected joys of raw vegetable salads HERE

And here's a salad I created a few years ago that combines raw turnips and kale:

Kale and Turnip Salad With Honey Lemon Vinaigrette

Serves 4 

Ingredients:

A bunch of baby Kale chopped, or head of kale, ribs removed, cut into two inch pieces

1 small turnip, washed, peeled and julienned into matchsticks

1 Tablespoon Olive Oil

1/2 Teaspoon Honey or Agave Nectar

1.5 Tablespoons Lemon

Salt and Pepper to Taste

Method:

Prepare Dressing in a small bowl by mixing Olive Oil, Honey, Lemon Juice, Salt and Pepper. 

Next, toss Kale, Turnips, and Dressing in a bowl and let sit at room temperature at least ten minutes. This will help the kale break down a bit, tenderizing while absorbing the flavors. 

Optional variation for even more tender Kale - 

Put Salad and Dressing in a Gallon Ziploc bag, leaving partially open for air to escape. 

Press the bag down on a flat surface and move the contents around with fingers and palms. This will both distribute the dressing and massage the kale with the acidic dressing to help make it tender. Let sit for at least ten minutes. Enjoy!

Kale and Turnip Salad served with Kebabs, Photo: NK

What else can you do with Kale? 

Why not buy extra and whip up this super easy, fast and healthy soup that will feed you for days? Any sturdy soup green works well, especially escarole. Alongside a sandwich or salad or served with crusty bread, it makes an easy and nutritious weeknight meal. 

Best Ever Kale and Cannellini Bean Soup

Adapted from Real Simple

6-8 Servings

Kale and Cannellini Soup, Photo: NK 

• Ingredients:
  2 tablespoons olive oil
  5 cloves of garlic, chopped
• 2 stalks of celery, sliced
• 1 large onion, chopped
• 7 cups water
• 1 cup vegetable broth
• coarse salt and black pepper
• 2 15.5-ounce cans cannellini beans, rinsed
• 1 cup small soup pasta, particularly ditalini (a thimble shaped pasta) 
• 1 bunch kale, thick stems and ribs discarded and leaves torn into 2 inch pieces
• Pinch of crushed red pepper
• 2 tablespoons chopped fresh rosemary (optional but recommended)
• Shaved Parmesan for serving, plus 1 piece parmesan rind (optional but recommended)
• 1 tablespoon fresh lemon juice
• 
  
• Method:
• Heat the oil in a large pot over medium-high heat. Add the garlic, celery, onion, 1 ½ teaspoons salt, and ½ teaspoon pepper and cook, stirring once in a while, until veggies get tender, 4 to 6 minutes.
• Add the beans, pasta, kale, rosemary, 7 cups water and 1 cup vegetable broth, and Parmesan rind. 
• Cover and bring to a boil.
• Reduce heat and add crushed red pepper simmer until the pasta and kale are tender, about 4 to 5 minutes.
• Remove the Parmesan rind. Stir in the lemon juice and sprinkle with the shaved Parmesan before serving.
• Optionally serve with crusty bread.
• (this soup is amazing with a few sprinkles of Tabasco sauce)
• 
  
• Flavor Pairings with Kale, raw or cooked: Golden raisins, pine nuts, or salty additions like anchovies, olives, or parmesan shavings. Yum. 
•  
• BRUSSELS SPROUTS
• Packed with vitamin E, these little guys have a love 'em or hate 'em following, but you'll find that those who are pro-sprout seem to speak of them with great passion. I love brussels sprouts. Although, I admit, they're a slightly acquired taste, I feel that the strong negative sentiment around brussels sprouts is more a result of bad preparation. Boiling brussels sprouts until fully cooked is probably the worst possible way to serve them. It increases their smell, not in a good way, also making them mushy. Perhaps you have a hair-raising childhood memory of this? I think we all do. When prepared well, brussels sprouts can be absolutely delicious, even without the (heavenly) addition of temptations like bits of bacon so popular in sprouts these days.  Below is one of my favorite every day sprout recipes that uses braising to maximize taste and texture.

NK's Weeknight Brussels Sprouts

Serves 3-4

Cooks in 15 minutes, 5 minutes active time

Ingredients:

One small basket of Brussels Sprouts, washed and cut in half lengthwise

1/2 cup of chicken broth or vegetable broth (for vegetarian preparation)

2 tablespoons salted butter

2 tablespoons olive oil 

Salt and pepper to taste

Method:

Add oil and butter to a medium sauté pan. Melt butter over medium heat.

When butter is melted, shake the pan to cover the bottom with oil and butter totally.

Place Brussels Sprout halves, cut side down, in the pan - as many as you can fit.

Cook 4 to 5 minutes or until slightly browned and golden (see photo above).

Add broth to the pan, pouring until liquid reaches about halfway up the height of the sprout.

Allow liquid to reach a gentle boil.

Lower the heat to a simmer and cover. 

Cook another 7 minutes for al dente or 9 minutes for slightly more tender.

Drain off the liquid and season liberally with salt and pepper to taste. Serve! 

NK's Weeknight Brussels Sprouts with Pork Chops & Pimiento Rice, Photo: NK

FENNEL 
Unlike the rest of today's featured veggies, Fennel is not a member of crucifer family. Instead, it is a cousin of carrots and celery. Fennel gets a bad rap chiefly because of its ever so slight licorice flavor. Though the licorice quality is more intense in the leafy green fronds, the actual bulb has only a mild anise taste.

Here's a great article on the virtues of fennel HERE 

When prepared raw, adding boldly flavored accompaniments such as citrus and olives can balance the licorice taste nicely and minimize it for those that don't care for it. I highly recommend giving it a try! If you are still not sold, try out fennel cooked. When roasted, it sweetens and caramelizes beautifully, losing nearly all of its licorice taste in favor of a more mellow yet still pleasing flavor. Here's an irresistible and easy roasted fennel with parmesan recipe from Ina Garten. Serve it alongside any protein, particularly pork roasts: Click HERE for the Recipe.

Now, here's one of my favorite ways to prepare raw fennel:

NK's Blood Orange, Fennel, Radish and Watercress Salad

Serves 2 - 3 

Ingredients:

One bunch watercress

Fennel and Blood Orange Salad Prep, Photo: NK 

One ripe blood orange, or regular orange, peeled and segmented.

5 or 6 small radishes thinly sliced.

1 small fennel bulb, outermost layer discarded, thinly sliced on a mandoline* then lightly 

chopped.

Salt and Pepper to Taste

1 teaspoon rice wine vinegar

1 Tablespoon Extra Virgin Olive oil or other light tasting oil such as grapeseed oil.

Method:

Take 3-4 orange segments and juice them into a small bowl. Add rice vinegar, oil, and salt and pepper to taste. Mix well.

Next, chop the remaining orange segments into fourths and add to a separate bowl along with the watercress, radishes, and fennel.

Before serving, dress the salad and toss. Taste for seasoning and enjoy!

Food Pairings: This salad makes a wonderful accompaniment to any firm, white fish, or even salmon or arctic char. The salad works with a variety of citrus fruits, but if you can find blood oranges, they have a stunning color and an intense citrus flavor.   

* A high end mandoline is a great tool to have, but the $20 OXO Brand Hand held Mandoline works just fine for thin slicing. It's a must have because it makes slicing fast and uniform, and oh so pretty. Check it out HERE .

Enjoy!