Season's Bounty - Israeli Couscous With Fig & Arugula

It's that time of year again - when we share our newest version of our absolute favorite starchy side - Israeli Couscous. Check out old recipes HERE, HERE, and HERE. Today's creation came to be thanks to inspiration from especially sweet, in-season Figs. 

Israeli Couscous With Fig & Arugula, Photo: NK

One look at their dark purple hue and strikingly rosy inner flesh and I new they'd need to make it to the dinner table somehow. Israeli Couscous is a great vehicle for an endless number of flavor profiles. Today's also includes crispy, toasted Almonds, Sharp Provolone, and more crunch and color from Red Onions. To finish, we stir in thin ribbons of farm fresh Arugula to add a slight bite to the dish. The results are delicious. 

As with all Couscous, you can boil the grains ahead and incorporate the rest of the ingredients whenever it's convenient. It is a good idea to let the finished product sit at least an hour for the flavors to blend. The longer it sits, the better it gets! 


Seasonal Israeli Couscous With Fig, Arugula & Toasted Almonds
Serves 8 as a small side dish

Ingredients:
2 Cups Dry Israeli Couscous
1 Tablespoon Olive Oil
3 Ounces Sharp Provolone, cut into a small dice
1 small bunch of Arugula, minced
1/2 medium Red Onion finely diced
7 Large Black Figs cut into eighths 
3 Tablespoons Toasted Slivered Almonds
Sea Salt or fine table Salt
Pepper

Dressing Ingredients:
1 Tablespoon Fine Quality Olive Oil
2 teaspoons Balsamic Vineger
1/2 teaspoon Sea Salt



Method: 
In a large, deep pan, toast dry Couscous over medium low heat, stirring frequently, until it takes on some color. Remove before any of it burns. Prepare 2 Cups of the Dry, toasted Couscous according to the package directions using water. Do not overcook. Leave it slightly al dente. Put in a large bowl and add 1 Tablespoon good quality Olive Oil. Add a few shakes of Salt. Stir and let cool slightly.

Next, add the Red Onion, Provolone, Toasted Almonds, and Arugula. Stir to combine. 

Prepare the Dressing by combining the three ingredients in a small bowl. Pour over the Couscous and toss to distribute. 

Finally, add the Figs by stirring in gently. Taste for seasoning and add Pepper. Add additional Salt as needed. You can let this sit at room temperature up to an hour. If longer, let it sit in the fridge. Allow some times for flavors to blend. Bring to room temperature before serving. Enjoy!

Health Break! - Chocolate Coco-Nut Chia Bites

I eat pretty well at home and really terribly at work. Why? I have zero impulse control. When sweet treats are presented to me, as they seem to be nearly every day at the office, I have an absolutely pitiful chance of resisting. At home, the solution is simply not to buy them, but in my office, well, that's where I really get in trouble. Between so many coworker celebrations and the reality that our office kitchen has become the de facto dumping ground for everyone's no-no foods (leftover cake from a weekend birthday, surplus goods from an at home baking binge, candy that you just want to get out of your house), it's a wonder I ever get out of there without a forbidden food in my hand. Happily though, I have found that I can make it a safer and less tempting place if I only come prepared.  

Chocolate Coco-Nut Chia Bites, Photo: NK 

Having a healthy and satisfying sweet on hand for that post-lunch sugar craving helps me from feeling deprived. And making something no-bake that's super fast is a huge help in all of our busy lifestyles. It's in this spirit of disciplined snacking that I set out to jump on the Energy Bite bandwagon. 

These tempting, chocolatey little energy Bites serve two purposes - they're  naturally satisfying your sweet tooth while also giving you a little boost. They're also Vegan, have no added sugar and are fairly nutritious thanks to Nuts, Chia and Coconut Flake and Coconut Oil. Best of all, you can make them in under ten minutes using a food processor. They can be stored up to two weeks in an airtight container in the fridge. 

Enjoy!

Chocolate Coco-Nut Chia Energy Balls 
Adapted from Gimme Some Oven
Makes about 22 1-inch Energy Bites

Ingredients:
2 Cups of Pitted Medjool Dates (Medjools are nice and soft) loosely packed, about 12 Dates
1 Tablespoon Ground Chia Seed (you could sub in ground Flax Seed as well) 
2 teaspoons Coconut Oil 
1/2 Cup Unsweetened Coconut Flake (we prefer Bob's Red Mill)  
1/3 Cup Unsweetened Cocoa Powder (Hershey's works fine)
1/4 Cup Hazelnuts, Almonds, Pecans or similar -- I prefer Hazelnuts or Almonds 
1 teaspoon high quality Vanilla Extract 
1 Tablespoon Water 

Method:
Place all ingredients in a Food Processor and process until relatively smooth except for some bits of nuts. The mixture will naturally clump and you may have to carefully scrape down the sides. (Optional Mix-In: you could also bulk this up by adding a tablespoon or two of Rolled Oats moistened with a little Almond Milk or Water)

To form, place a piece of wax or parchment paper on a surface and using a small spoon, scoop out the batter and form into 1-inch balls by rolling in your palm. Place each ball on the paper. Optionally sprinkle with additional Coconut Flake. When done (you should have 20-22), remove to an airtight container and chill in the fridge until ready to eat! 

Bites will stay up to 2 weeks refrigerated in a sealed container! 


Nutrition: Per Bite - 63 Calories, 11g Carbs, 2.5g Fat, 1g Protein, 8.5g Sugar

Passport to Italy - Pasta di San Giovanello

Lately, I've been thinking more and more about returning to Italy. Maybe it's this seemingly endless cold weather we've been experiencing, or perhaps that unshakeable late winter feeling of needing a vacation! Whatever the cause, I take great pleasure in conjuring up memories of last summer's trip to Rome and the Amalfi coast. 

Me and the Mr. overlooking gorgeous Positano 

Since European travel doesn't seem to be in the cards this year, those remote Southern Italian towns I dream of exploring will have to come to me by way of my dinner plate (not a bad way to do some imaginary travel). 

I decided not to include today's delicious vegetarian pasta as part of our series, Italian Pasta Classics, which, if you've been following, is the feature where I share the recipes for Italy's most loved and famed pasta dishes. This is because "Pasta di San Giovanello", a specialty native to Puglia (the region that makes up the heel of the Italian boot), seems to fly just a bit under the radar. 

Pasta di San Giovanello - Tomato Sauce, Breadcrumbs, Melted Anchovy, Garlic and Almonds, Photo: NK 

Thanks to an extremely informal poll of a small group of food-savvy native Southern Italians in my circle, I determined that though just a few people had heard of the dish, there was significant disagreement about its true ingredients. One Sicilian-born friend observed that he knew Pasta di San Giovanello to be something more like Puttanesca sauce. 

Mario Batali, from whom we borrow today's recipe, does indeed note that the components of this hearty and satisfying Southern Italian dish are hotly contested (particularly today's addition of sliced almonds). What follows below is the recipe Mario describes as his favorite iteration of the dish to date, one that he enjoyed in a small osteria in the town of Brindisi on the very important feast day this pasta is named for - the eve of the feast of St. John the Baptist (aka: San Giovanni Battista or San Giovanello) which is marked on June 24th, though celebrations vary worldwide, some taking place on the eve of the feast, some the day of, and others continuing for several! Rest assured, though ingredients vary, this dish is just delicious. It's also a great way to stretch a small portion of leftover tomato sauce (just 1.5 cups is needed for a dish that feeds 4 to 6 people). And away we go: 

St. John's Eve Pasta/Pasta di San Giovanello
Recipe by Mario Batali, from Molto Italiano 
Serves 6

Ingredients:
3/4 Cup Sliced Blanched Almonds
1/2 Cup Extra Virgin Olive Oil
2 Cups fresh or store-bought plain Bread Crumbs 
4 fine quality Anchovies, salt (or oil) packed, chopped
Black Pepper
1 White Onion, finely chopped
1 large clove Garlic, finely chopped 
1.5 Cups Tomato Sauce of your choice or Mario's Recipe HERE 
8 Fresh Basil Leaves, chiffonade (aka cut into thin ribbons).
1 Pound long, wide pasta such as Lasagnette, Pappardelle or (Mafalde - what we used) 


Method: 

Almond and Bread Crumb Mixture, Photo: NK

1. Bring a large pot of salted water to a boil - use about 2 tablespoons salt. 

2. Meanwhile, in a large saute pan, gently toast the sliced almonds and 1 Tablespoon of olive oil over a medium flame until nuts begin to brown just a bit. Remove almonds to a plate. 

3. In the remaining oil, toast the bread crumbs, stirring them often until the become golden brown and somewhat crispy. Combine breadcrumbs and almonds in a bowl and set aside. 

4. Add 2 Tablespoons additional olive oil to the pan you used for the breadcrumbs. Reduce heat to medium-low and stir in the anchovies, using your spoon to crush them into the oil so they begin to dissolve. Stir until they melt into the oil, this should take a minute or so. Pour the anchovy and oil mixture over the breadcrumbs and almond mix and season it with black pepper before setting aside. 

Sauce Coming Together, Photo: NK 

5. Add the remaining 5 Tablespoons olive oil to the pan. Add the onion and garlic and cook over medium-low heat until onions soften but do not brown. Stir occasionally, about 2-3 minutes. 

6. Add the tomato sauce to the pan with the onion and bring the mixture to a "brisk simmer" and let it cook until the sauce has reduced by about one third in volume. Add basil ribbons and turn heat off. 

7. By this time your pasta water should be boiling. Add the pasta to the water and cook according to package directions until just al dente. Drain the pasta and add to the pan with the sauce. Add half of the almond and breadcrumb mixture and toss to combine well. 

8. Transfer the pasta to warmed serving bowls and sprinkle them with the leftover breadcrumb mixture. Serve right away!