Health Break! - Chocolate Coco-Nut Chia Bites

I eat pretty well at home and really terribly at work. Why? I have zero impulse control. When sweet treats are presented to me, as they seem to be nearly every day at the office, I have an absolutely pitiful chance of resisting. At home, the solution is simply not to buy them, but in my office, well, that's where I really get in trouble. Between so many coworker celebrations and the reality that our office kitchen has become the de facto dumping ground for everyone's no-no foods (leftover cake from a weekend birthday, surplus goods from an at home baking binge, candy that you just want to get out of your house), it's a wonder I ever get out of there without a forbidden food in my hand. Happily though, I have found that I can make it a safer and less tempting place if I only come prepared.  

Chocolate Coco-Nut Chia Bites, Photo: NK 

Having a healthy and satisfying sweet on hand for that post-lunch sugar craving helps me from feeling deprived. And making something no-bake that's super fast is a huge help in all of our busy lifestyles. It's in this spirit of disciplined snacking that I set out to jump on the Energy Bite bandwagon. 

These tempting, chocolatey little energy Bites serve two purposes - they're  naturally satisfying your sweet tooth while also giving you a little boost. They're also Vegan, have no added sugar and are fairly nutritious thanks to Nuts, Chia and Coconut Flake and Coconut Oil. Best of all, you can make them in under ten minutes using a food processor. They can be stored up to two weeks in an airtight container in the fridge. 

Enjoy!

Chocolate Coco-Nut Chia Energy Balls 
Adapted from Gimme Some Oven
Makes about 22 1-inch Energy Bites

Ingredients:
2 Cups of Pitted Medjool Dates (Medjools are nice and soft) loosely packed, about 12 Dates
1 Tablespoon Ground Chia Seed (you could sub in ground Flax Seed as well) 
2 teaspoons Coconut Oil 
1/2 Cup Unsweetened Coconut Flake (we prefer Bob's Red Mill)  
1/3 Cup Unsweetened Cocoa Powder (Hershey's works fine)
1/4 Cup Hazelnuts, Almonds, Pecans or similar -- I prefer Hazelnuts or Almonds 
1 teaspoon high quality Vanilla Extract 
1 Tablespoon Water 

Method:
Place all ingredients in a Food Processor and process until relatively smooth except for some bits of nuts. The mixture will naturally clump and you may have to carefully scrape down the sides. (Optional Mix-In: you could also bulk this up by adding a tablespoon or two of Rolled Oats moistened with a little Almond Milk or Water)

To form, place a piece of wax or parchment paper on a surface and using a small spoon, scoop out the batter and form into 1-inch balls by rolling in your palm. Place each ball on the paper. Optionally sprinkle with additional Coconut Flake. When done (you should have 20-22), remove to an airtight container and chill in the fridge until ready to eat! 

Bites will stay up to 2 weeks refrigerated in a sealed container! 


Nutrition: Per Bite - 63 Calories, 11g Carbs, 2.5g Fat, 1g Protein, 8.5g Sugar

Festive & Foolproof - White Chocolate Orange Truffles (+ Coconut)

Guittard White Chocolate Chips, Photo: NK

There are two kinds of people in this world - the ones that like white chocolate, and the ones that don't. 

To find out who was who, I took a little informal poll at my office. My colleagues are always willing to not only serve as my very own recipe focus group, but also, to sample my cooking and baking and provide useful feedback. They're really a great bunch. I should feed them more! 

Out of six respondents (my oh-so-official poll consisted of me yelling questions over our office cubicles), four people shouted back that they do indeed enjoy white chocolate. This was all the confirmation I needed to try my take on a recipe for white chocolate orange truffles that I'd been eyeing for a while. The result was something just delightful. Of course, the leftover truffles made their way to my office today. I am happy to say that they were a hit!

White Chocolate Orange Truffles With Coconut, Photo: NK

For those of you who, like me, love dessert but don't like baking all that much, candy-making is a great solution. Whether you choose to make chocolate bark or truffles, as we will do today, candies don't require any oven time at all. One of my favorite treats as a little girl was something my grandmother used to call Chocolate Balls. She'd basically mix melted semi-sweet chocolate with condensed milk, roll the mixture into balls, and then dip them various toppings like nuts or powdered sugar. They'd come out just like delicious little truffles and it was all I could do to stop from eating every last one. If I think about it hard enough, I can still taste them. This is one of many good memories from my Mima's kitchen.


I chose to adapt today's recipe because I've always loved the combination of white chocolate and fruit flavors, particularly orange. Did you know white chocolate isn't really chocolate at all? I also had some leftover Bob's Red Mill Unsweetened Coconut that I suspected might make a great addition to both the texture and the look of the truffles. I was hoping these little guys would turn out looking like snowballs and they did! 

In the end, I was very happy with these rich white chocolate truffles featuring a nice dose of bright orange flavor. They taste very much like an orange creamsicle. If you're looking for an easy homemade holiday gift, these sweet little bites could do the job nicely. Requiring only about 5 minutes active time and about an hour to chill, they take almost no effort. Keep them in the freezer and allow them to come to room temperature before serving. As a matter of fact, I think they taste great straight from the freezer too! 

Anyone with a bit of sweet-tooth will love them. As a bonus, they're very versatile; roll out three truffles in gradually larger sizes and create a truffle snowman! Alternately, grab yourself some mini popsicle sticks and turn these into a little handheld frozen candy pops for a kids party. If you aren't a white chocolate fan, this recipe *should* work with dark or milk chocolate chips as well. You could experiment by incorporating nuts or even dried fruits. The possibilities are endless!
Enjoy!

White Chocolate Orange Truffles Rolled In Coconut 
Makes 14-18 Truffles
Adapted from Cooking Classy

Photo: NK

Ingredients:
1/4 Cup Salted Butter
Zest of 1 large Navel Orange
3 Tablespoons Half & Half OR Heavy Cream
1 Cup good quality White Chocolate Chips
(we prefer Guittard)
1/2 teaspoon good quality Orange Extract
1/2 Cup Unsweetened Coconut Flake
Equipment: a fine mesh sieve

Method:
1. Pour the white chocolate chips into a heatproof bowl. Set aside.

2. In a small saucepan over medium low heat, start melting the butter and add the orange zest to it. Once butter has melted, pour in the cream or half and half and whisk gently until incorporated. Turn up the heat to medium and scald the mixture. It should come to a bubble for 30 seconds or so. 

3. Pour the hot butter and cream mixture through a fine mesh sieve over the bowl of white chocolate chips. Using a spoon, press down on the orange zest that collects in the sieve to release more of the natural orange oils. Discard the zest. Let the white chocolate chip and cream mixture rest for a minute before adding the orange extract. Stir vigorously until the chips melt and the mixture is smooth. 

4. Cover the bowl and remove it to the fridge to chill for an hour or more until the mixture is firm and able to be handled. 

5. When ready to assemble truffles, pour coconut flakes into a plate. Scoop out a teaspoonfuls at a time of the chocolate and form it into balls using your hands/palms. Roll the truffles in coconut if you like. 

Store truffles in the fridge for up to a week or in the freezer for about a month. Bring to room temperature before serving (I even like them straight out of the freezer!).