Cravings - Healthy Chocolate Peanut Butter Shake (a la Friendly's)

Some things just can't be imitated. For me, the Friendly's Peanut Butter Cup Sundae is too sublime a dessert to ever be accurately duplicated. Salty peanut butter, gooey chocolate syrup, peanut butter ice cream, and most importantly, the piece de resistance - a Reese's Peanut Butter Cup crowing it all… ahh, there's really nothing like it. But who among us can afford to enjoy a nearly 900 calorie dessert more than once in a blue? Surely not this gal. 

Healthy Chocolate Peanut Butter Shake a la Friendly's, Photo: NK

This sad fact is why I set out to try and capture just a sliver of the joy that comes from my bi-annual indulgence in a Friendly's Reese's Peanut Butter Cup Sundae, minus the guilt. I am pleased and even a bit surprised to say that this low-cal, high-protein anytime shake does the job! It can never ever replace the real deal, but will certainly satisfy your sweet tooth as well as, if you're anything like me, the constant lure of peanutty goodness.

Healthy Chocolate Peanut Butter Shake 

(a la Friendly's Reese's Peanut Butter Cup Sundae)

Yield: SERVES 1 (generously)

RECIPE: 

1 single serve container good quality fat free vanilla yogurt such as Siggi's Skyr

 2 Tablespoons PB2 powdered peanut butter

1 Tablespoon Fox's UBet Chocolate Syrup, plus a bit extra to swirl on top of the glass

1/4 teaspoon good quality vanilla extract

1/2 Cup Silk Unsweetened Vanilla Almond Milk

 5 Large Ice Cubes. 

Blend until smooth in a high powered blender such as Vitamix. 

NUTRITION:  220 cal, 3g fat, 21g protein, 9g sugar

Weeknight Indulgence: Strawberry Pretzel Sundae With Mascarpone Gelato

Strawberries! Photo:NK

How do you get inspired by something you didn't even order? Easy. When the description itself is so mouthwatering that you can't stop thinking about it for weeks. Positively stuffed by a great meal a few weeks ago at The Topping Rose House, Tom Colicchio's new(ish) restaurant venture out in scenic Bridgehampton, we were compelled towards uncharacteristic modesty when it came to our dessert order. We opted for a very spartan scoop of interesting house made ice cream - cream cheese flavor to be exact. An odd choice to be sure but, I must say - delicious! The flavor was not too sweet, a bit tart actually, but overall, very refreshing. 

Still, as time went on, I just could not stop thinking about a dessert on the menu that we'd passed on: a sundae, but not just any sundae, one that incorporated  our tangy cream cheese ice cream with decadent fresh strawberry compote and salty crumbled pretzels. YES. 

A lovely meal was had at Topping Rose House, Photo: NK

With Strawberries in season and so delicious this year, I felt I had no choice but to embark on a mission to find this unique ice cream flavor elsewhere, or at least a worthy stand-in (in this case, Il Laboratorio del Gelato's sinful Mascarpone Gelato was just the thing). 

When to concoct this much anticipated sundae? Any time you could use a little pick me up. The Strawberry Compote is super fast and the final result will pretty much make you day. You can bet this is going to make the summer dinner party rotation. And it's kid friendly too. 

Let's go!!!!!

Fresh Strawberry & Pretzel Sundae with Mascarpone Gelato, Photo: NK

Fresh Strawberry & Pretzel Sundae with Mascarpone Gelato
Inspired by The Topping Rose House / Tom Colicchio 
Serves 2 

Strawberry Sauce Ingredients:
1/3 LB Ripe Stawberries, hulled and sliced uniformly. Slice once in half when done
1 heaping teaspoon Sugar (optional)

Pretzel Crisp make the perfect topping,  Photo:NK

1/2 teaspoon Good Quality Vanilla Extract
1 Tablespoon Water 

Sundae Ingredients:
Mascarpone Gelato or Cream Cheese flavored Ice Cream (you can substitute any other not-to-sweet, relatively neutral flavor  such as malt. Note: if you use vanilla gelato or Ice Cream,  you may want to omit the sugar from the Strawberry Sauce depending on how ripe your berries are) 

1 big handful of Salted Pretzel Crisps or Salted Pretzels of your choice, crushed into coarse pieces

Fox's U-Bet or other good quality Chocolate Syrup

Mint, for an optional garnish

Heavenly Gelato, Photo:NK

Method: 

To make the Strawberry Sauce, place Strawberry slices in as small pan over medium heat. Add a heaping teaspoon of Sugar, the Vanilla extract, and a tablespoon of water. Allow to cook, stirring, a few minutes until liquids thicken and Strawberries break down a bit. Once sauce has reached the desired consistency (we like ours with good chunks of Strawberry and a nice amount of the sweet syrup), turn off the stove and allow it to cool completely. 

To serve: Scoop two generous balls of Ice Cream or Gelato into a sundae dish. Top with Strawberry Sauce and a handful if Pretzel Crumbs. Drizzle with a little bit of Chocolate Syrup. Garnish with a Mint Sprig. Enjoy!! 

Fast, Fabulous & Frozen - Apricot Mint Sorbet

Today's post is going to be really quick, just like this wonderfully refreshing sorbet for your high powered blender - coming to you just in time for the warm weather. If you're looking for a sweet, tart fix, why not whip up a frozen treat using beautiful in-season Apricots. Healthy though it may be, this dessert really delivers. The twist? Fresh Mint Leaves. Mint goes

Apricots - very delicious this time of year, Photo: NK

so well with sweet stone fruit; the combo is really surprising and makes for a very complex yet subtle flavor profile. 

I created today's speedy Sorbet recipe quite by accident. I had some leftover Mint leaves from our recent Gnocchi with Peas & Spring Herbs that I didn't want to waste. Then a week or so later, my bunch of Apricots I'd been looking forward to eating were ripening at a faster pace than I could enjoy them. Whenever fruits and herbs are at their peak, it's a great idea to freeze them in order to minimize waste. So I pitted and sliced up my Apricots, and weeks before that, to preserve my mint, I had placed three or four leaves in the bottom of each compartment of an ice tray before covering with water. Fast forward to the present day, and in rummaging through my freezer, the thought occurred to me that these two ingredients might just work wonderfully together.

A great way to store & preserve herbs, Photo: NK

Mint Ice Cubes make a fun addition to summer drinks, and in this case they provide a great way to add both ice and Mint to your blended creations. 

To recap: Make Mint Ice Cubes using 3 or 4 leaves of Mint in each ice cube compartment, cover with water and freeze!

Fast Apricot Mint Sorbet 

Serves 2

4 Mint Ice Cubes (see note above /with about 12 leaves of mint, three leave in each cube)

2-3 very ripe Apricots, pitted, cut into small slices and then frozen

2 teaspoons Agave, Honey, or other sweetener if your choice

1 Tablespoon Water (only if needed to thin out the consistency)

~Blend in a high powered blender until very smooth, scoop out, and serve immediately! 

Apricot Mint Sorbet is super healthy and delicious, Photo: NK