Sinless Southern Comfort - Pork With Bourbon-Peach Sauce

"The Scream" Edvard Munch

With the mercury rising to the mid-sixties just yesterday, an unseasonably warm winter here in New York seems to be drawing to a close.

While balmy weather in early March is definitely a reason to frolic, it also brings to mind the unsettling specter of bathing suit season just around the corner...

As you've probably gathered, we here at NK don’t enjoy deprivation, so this week’s challenge is to cook up a calorie-conscious yet satisfying meal that won't plump up our waistlines. Southern food is one of our favorites, but it’s not a cuisine typically associated with lighter fare.  


Today’s recipe is an easy and healthy pork dish that spotlights the oh-so-southern ingredients, bourbon and peaches. It can be prepared in under 25 minutes as well.

This dish doesn’t skimp on flavor, and keeps the calories under 300 by using less oils in the cooking process and smaller portions of protein. Serve alongside a steamed veggie, and you have a balanced dinner that’s fast enough for a weeknight. I hope you'll find that the bourbon peach sauce makes for a surprisingly delicious light meal. Using frozen organic peaches makes it an entree that can be made all year round.

Frozen Peaches, Photo: NK

Here's how to do it:


Pork Chops with Bourbon-Peach Sauce
Adapted from Cooking Light
Serves 4 
*Per Serving: about 275 calories, 9g of fat


Ingredients:
4 (4 ounce) boneless Berkshire Pork Medallions - about an inch thick
Salt
Pepper
Cooking Spray

Pork Medallions, Photo: NK

1 Tablespoon minced Shallots
1 teaspoon minced Garlic
1 1/2 cups Organic Frozen Sliced Peaches
1/2 cup fat free, reduced sodium Chicken Broth
2 teaspoons Brown Sugar
2 Thyme Sprigs plus extra for garnish
2 Tablespoons Bourbon
2 teaspoons whipped Light Butter


Method: 
Season pork with salt and pepper.
Heat a large non stick skillet over medium high flame. 
Coat pan with cooking spray and add pork to the pan. 
Cook about 4-5 minutes on each side until browned and cooked through.
Remove pork and cover to keep warm. 


Add shallots and garlic to the same pan and sauté for 30 seconds. Add the broth and frozen peaches to the pan and sauté for about 2-3 minutes. 


Add the sugar and thyme to the pan and cook 1 more minute.

Photo: NK

Next, add the butter and the bourbon to the pan. Cook for about 4 minutes, stirring occasionally until butter is melted and sauce thickens a bit. Remove the thyme and serve sauce and peaches atop the pork. Enjoy!

Berkshire Pork Medallions with Bourbon-Peach Sauce and Steamed Haricot Verts, Photo: Neurotic Kitchen

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Ingredient Spotlight - The Kumquat, Nature's Sweet Tart

What is a Kumquat? Until recently, I had no idea myself. They look like adorable miniature oranges.
 I guess I have seen them around but probably passed them over thinking, those are some really tiny oranges.

When I came across a Kumquat Salsa recipe while searching for new fruit salsa inspiration, I knew it was time try Kumquats. I always like to challenge myself to use new ingredients, and there's no time like the present. A quick trip to our local specialty market, and voila:

Photo: NK

Now these are some well-marketed Kumquats. 

No more mistaking the little guys for for weirdo-pygmy oranges, I guess. 

Some further internet research yielded a few fun facts about these diminutive beauties:

Here they are, courtesy of Fitsugar.com: 

"These fruits can be eaten skin and all, so look for organic kumquats, and wash them thoroughly before eating. They are like reverse oranges — the peel is sweet, and the pulp inside is sour." 

"When you eat them together, you get a unique sweet and sour flavor. The seeds are small so either swallow them whole, or spit them out. Kumquats were originally considered to be part of the Citrus family, but in 1915, they were given their very own genus, Fortunella. So technically, even though they look like oranges, they're not actually citrus fruits."

"Kumquats aren't just eaten raw. They can be pickled, candied, made into relish or marmalade, used in desserts, or added to meats."

Kumquats are Photogenic! Photo: NK 

OK, now that we're sufficiently Kumquat-savvy, time to make the salsa:

Kumquat Salsa

Adapted from Simplyrecipes.com

Serves 3 as a topping

Ingredients:

2 cups cleaned and thinly sliced Kumquats. Once sliced, pop out the seeds as best you can.

1/2 cup chopped Red Onion

1/4 cup chopped Cilantro

2 Tablepoons Olive Oil 

1/4 teaspoon Crushed Red Pepper 

A dash of Cayenne Pepper

1/2 teaspoon Kosher Salt 

1 teaspoon champagne or white Vinegar

Photo: NK 

Method:

Simply mix all your ingredients in a bowl and taste for seasoning. It's best to let this sit an hour or so in order to marry the flavors. Serve as you would any salsa. This would be great over meat or fish, even as a taco topping. 

Finished Salsa, Photo: NK

Looks yummy, right? 

Now, what to do with it? My plan was to use this Kumquat Salsa as a topping for the salmon dinner I would be making. I often serve sturdy fishes with fruit salsa. I just love the combination of flavors and how salsas really lend themselves to creativity. Last go around, I made a tasty mango salsa for grouper using this easy recipe: Grilled Grouper with Mango Salsa

Grilled Grouper with Mango Salsa, Photo: NK

But today, here's how we put our exciting new kumquat salsa to use:

Salmon with Kumquat Salsa, Photo:NK 

All in all, the Salmon with Kumquat Salsa was healthy, tasty and easy (minus the de-seeding process). 

Enjoy, and I hope to spotlight some more lesser-known ingredients in the near future!

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French-Inspired Sunday Supper - Duck Breast with Orange Chili Glaze

What better way to wrap up a weekend packed with family, friends, and our ever-present list of household chores, than with a great meal? Sunday supper is a tradition in our house, one that we indulge in these days if we are lucky enough to have a few hours to spare at the end of the weekend. For us, it's usually a slightly more involved meal than we would attempt on your average weeknight.


This custom of cooking fancier meals on Sunday came about when I was dating my now husband. Back then, we lived somewhat far from each other, so I'd really look forward to seeing him on weekends. As a way to send off what was always a good time, I'd create a menu that we would shop for and cook together each Sunday night. Then we'd say goodbye, and I'd get into my purple Saturn and drive home to Brooklyn, often with a bit of a lump in my throat because I wouldn't be seeing Mr. Wonderful for another three or four days. Or maybe I'd be teary eyed nine out of ten Sundays. There's always going to be a weekend when you think, "enough of that guy, I can't wait to see my cat!"


French-Inspired Sunday Supper Menu:
~Mache Salad with Beets
~Breast of Duck with Orange Chili Glaze
~Mashed Sunchokes 


SALAD:

Let's start with our simple salad. Mache, also known as Lamb's Lettuce, is a salad green that has enjoyed increased popularity here in America over the past decade. It's a milder tasting lettuce first cultivated centuries ago in France. Though due to its clean flavor and attractive look, it is often seen as a garnish or micro-green on haute cuisine plates, mache makes a lovely salad in its own right. 

Mache, Photo: NK

Here's an interesting article on mache: http://www.npr.org

Soon enough, I came across a recipe for mache salad that included other very french components like shallots and tarragon. When I saw that it also included beets, which I just love, I was sold. Here's my quicker interpretation of a salad featured in Food & Wine Magazine that was contributed by one of the kings of French Cuisine, Jacques Pepin:


Easier Mache Salad with Beets
Recipe Adapted From Food & Wine
Serves 3 


Ingredients:
2 Pre-Cooked Beets such as Love Beets Brand (Available in gourmet stores) or 2 whole beets from the can
Salt

1 1/4 Tablespoon White Wine Vinegar

Beet Matchsticks, Photo: NK

3/4 Tablespoon Dijon Mustard
1/2 a small Shallot, minced 
1 teaspoon minced tarragon 
1 Tablespoon of Peanut Oil
1 Tablespoons Extra Virgin Olive Oil
Fresh ground Pepper
1/4 Lb of Mache 


Method:
Cut the beets into matchsticks and transfer them into a bowl.

In another large bowl, whisk mustard with the vinegar, tarragon, and shallot.

Whisk in both the peanut and olive oil and season to taste with salt and pepper.

Add a drop of vinaigrette to the beets and toss to incorporate.

Add the mache to the remaining vinaigrette and toss well. 

Combine beets into the large bowl of mache and serve right away.


STARCH:

Next up, I wanted an easy, starchy side for our duck breast. Since I am not a huge potato fan, I thought it might be nice to try to make an easy preparation of Sunchokes, also known as Jerusalem Artichokes. Sunchokes aren't artichokes at all. They are actually the underground tuber of the sunflower itself. They look a lot like ginger root or funny looking, gnarled potatoes. 


Sunchokes are another ingredient most often seen in restaurant dishes, but thanks to increased marketing here in the US, they are more widely available to the everyday cook. Unlike potatoes, they can be eaten raw, and their taste, somewhere along the lines of a water chestnut with a hint of turnip-y flair, is actually quite pleasant, even before cooking. They have a more complex flavor than potato, another reason I really like them.

Sunchokes, Photo: NK

Sunchokes can be prepared in the same manner as potatoes, whether roasted, mashed, or even sautéed. Their skin is so thin that peeling is not necessary. What's French about the sunchoke? Not a heck of a lot, since sunchokes were actually first discovered here in the US after having been grown by the Native Americans and used as sustenance by the early American settlers.  


They are sort of French by association. When the French navigator, Samuel de Champlain, came to the US on expedition he made sure to bring this unique tuber back to France with him where it was further cultivated. For today's dinner, we mashed the sunchokes using a very easy recipe, but if you'd like to try them raw, here's a great way: www.foodandwine.com/shaved-sunchoke-salad. Sunchokes are somewhat difficult to get to a fine mash, so I chose to leave in some texture. If you would like them smooth I would recommend cooking them ten minutes longer and perhaps blending them with an immersion blender. 


Mashed Sunchokes
Adapted from Martha Stewart
Serves 3 


Ingredients:
1 Lb Sunchokes, cut into 1 inch pieces. You can peel them if you choose, but not necessary
1 Cup Whole Milk
Salt 
Water
1 Tablespoon Olive Oil 


Method:
Place sunchokes in a large saucepan. 
Add milk and extra water if needed, until chokes are covered.
Season with a good amount of salt and boil over a medium-high flame.
Once boiling, immediately reduce to a simmer and cook until sunchokes are tender - about 40 minutes, skimming off the milk skin periodically.
Drain, reserving cooking liquid.
Return sunchokes to saucepan and add olive oil (I used duck fat instead and it was delish!). 
Mash with a potato masher until desired texture is achieved.
Stir in a few tablespoons of reserved cooking liquid to moisten to desired consistency.
Serve right away or reheat before serving.


MAIN COURSE:
Let's be clear here, our duck recipe, though inspired by the French classic Duck A L'orange, is by no means a traditional dish. Duck A L'Orange is somewhat involved, and includes many more ingredients. It is supposed to be made with bitter oranges, so our use of bitter marmalade to cut down preparation time is somewhat similar. This recipe is so easy, impressive, and just tres magnifique. It's a great choice for a special Sunday supper or dinner party. The chili component, which is totally nontraditional, adds a bit of interest that makes this glaze really irresistible. Enjoy with my apologies to the great "traditional" French chefs out there. 

Duck Breast with Orange Chili Glaze

Adapted from Waitrose.com & Raymond Blanc Method for cooking duck breast 

Serves 2

Ingredients:

2 Duck Breasts

1 teaspoon Sherry Vinegar

1 Orange, Juice of one half set aside, the other half cut in segments for serving

4 Tablespoons Orange Marmalade

Pinch of Crushed Red Pepper Flakes 

Method:

Preheat the oven to 375.

Score the skin side of the duck breast by cutting on the diagonal across the breast, then turning the breast to cut again, creating diamond shapes.

Season the duck with salt and pepper. 

Render the fat by putting the duck breasts, skin side down, in a large frying pan on the stove top over medium heat. Cook for a total of 10 minutes, pouring off the fat every two minutes until the skin is crispy and a golden color. Reserve the duck fat for another use.

Next, turn the duck onto the flesh side and sear one more minute.

Golden and crispy Duck Breast ready for the oven, Photo: NK

In a small bowl, make the glaze by combining marmalade, red pepper flakes, sherry vinegar and orange juice. Season to taste with salt and pepper. 

Orange and Chili Glaze, NK

Line a baking sheet with sides using parchment paper. Place the duck fillets fat side up on the baking sheet and spread the glaze generously over the top of each one. Arrange orange segments around the duck and pop in the oven for 8-12 minutes. We cooked ours for 10 minutes, which is ideal for a perfect medium rare.

Check for desired doneness and let rest for about 5 minutes outside the oven. 

Transfer duck and orange segments to plate, drizzle more glaze on top, and serve.

Bon Apettit!!

Duck Breast with Orange Chili Glaze, Sunchoke Mash, and Mache Salad with Beets, Photo: NK

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A Visit to Nobu with Dad - Asian Style Miso Cod

Around 1996, my dad and I dined at the famous Japanese restaurant, Nobu, in NYC's TriBeCa. Back then, it wasn't common practice for me to visit upscale restaurants. I was still a teenager and this was a big event for me, one prompted by the fact that Dad had received a gift certificate there from my brother and sister in law. To my delight, he chose to take me as his dinner guest, his little sushi fiend.

Nobu, NY - Photo Courtesy of Nobu Restaurants

Earlier that year, he had also introduced me to the wonder that is sushi. On weekends, during my visits to his house in New Jersey, our ritual was to hit the Asian supermarket in Edgewater and come back with trays and trays of takeout sushi. I got hooked. Like me, Dad was also someone who relished a good nap, so the best part about our weekly sushi binges was that afterwards, we'd both fall into what we called a "sushi coma" on the couches in front of the TV. Those were good times.

Overall, Dad and I shared a lot of the same traits with regard to food. He was the type that would become fixated with one food item and eat it every day for several months. The subjects of his obsessions ranged from things as simple as Dannon Coffee Yogurt and Del Monte "Very Cherry" Fruit Salad, to Alaskan King Crab Legs that he'd buy by the pound from Costco. 

The guy knew how to live it up and eat well, and he did everything to the max.

If you ask anyone who knows me, they'll tell you I go through the same sort of food jags. Currently it's Guy and Gallard's Chicken and Dumpling Soup for lunch. In college, I ate a toasted bagel with one slice of melted cheese, a tomato, and hot sauce. This was my favorite lunch for four years running.  In high school, the subject of my desire for a solid year was a slice cheese cake from our cafeteria. Astonishingly, I gained not one pound from this everyday indulgence, though I can't look at cheese cake to this day. Cheers to teenage metabolism, I guess! Those days too, are long gone.

Naturally, when our big night at Nobu rolled around, I was a totally fixated on ordering sushi and had zero interest in anything else they served. In my single minded quest, I nearly missed one of the best things they offered on their menu - the Miso Glazed Black Cod. On the waiter's recommendation, my dad requested it. Black Cod, unlike other cod varieties, is truly the Cadillac of fish. It has a luscious, buttery texture and a delicate flavor. With a little nudge of the fork, it flakes off easily into silky, perfectly symmetrical segments. It's a beautiful fish that should be eaten slowly and thoughtfully. Miso pairs with it naturally. 

Once Dad's cod arrived, I still turned up my nose when he offered me a bite, but when I finally agreed to taste it, boy was I glad. Now that I cook regularly, I thought it might be nice to find a Miso Cod recipe in order to recreate this special memory. While the authentic Nobu recipe is available online HERE. The recipe I ultimately adapted is from Food.Com and tastes the same. I find it easier too, though they don't differ all that much.

The recipe I've provided below is worthy of food addiction. Though black cod comes with a steep price tag, this dish is totally worth it. It's also easy enough for a weeknight dinner (both the main course and the vegetable side can be made in under a half hour, not counting five minutes to prepare the cod marinade the night before), but because it is so tasty and elegant, it's also a great dinner party choice. 

Dad passed away in 2005 and I miss him every day. Yet, I feel blessed that I have lots of great memories to draw on, and enumerable traits in myself that remind me of him. Do enjoy this easy and tasty version of the Nobu classic (and the suggested veggie side), and I hope that you too have great memories of family and food.

Sauteed Scallions, Shitake Mushrooms and Asparagus 

Recipe Adapted from Martha Stewart

Serves 4

Ingredients:

1 Lb Fresh Shitake Mushrooms, stems removed

1 Tablespoon Vegetable Oil

Salt and Freshly Ground Pepper

1 Lb of Asparagus, trimmed and cut diagonally into 2 inch pieces

2 bunches Scallions, sliced diagonally into 2 inch pieces 

1 teaspoon White Wine Vinegar

Shitake Mushroom, Scallions, Asparagus, Photo: NK

 

Method:

Slice the mushrooms thinly.

In a large skillet, heat oil over high heat.

Add mushrooms and cook, tossing frequently, until browned. About 10 minutes.

Meanwhile, boil 3 Cups of Salted Water in a small saucepan.

Add Asparagus and cook for about 3 minutes until crisp yet tender. Drain.

To Mushrooms, add Asparagus and Scallions. 

Add Salt and Pepper to taste.

Cook, tossing frequently, until pan is dry and scallions have wilted. About 2 minutes.

Add vinegar and serve immediately. 

Asian Style Miso Black Cod

Recipe Adapted from Food.com's "Chef at Large"

Serves 4

Ingredients:

24 ounces of Black Cod (4 Six-Ounce Steaks)

1/2 Cup White Miso Paste (available at Asian Supermarkets) 

1/4 Cup Mirin (Asian Seasoned Cooking Wine) 

1/4 Cup Sake (If you don't have Sake on hand, a dash of any clear alcohol works)

2 Tablespoons Soy Sauce

2 Tablespoons Maple Syrup

 

Method:

The Day Before: 

Combine Miso, Mirin, Sake, Soy and Maple Syrup in a small pot over low heat.

Mix ingredients until smooth and incorporated, about 5 minutes.

Let the mixture cool and pour it over the cod in a container to marinate in the refrigerator for 24 hours or more.

The Day Of:

Set oven racks in the middle of the oven and one in the broiler position.

Preheat oven to 450.

Remove fish from the marinade and scrape off as much as you can.

Place fish on the middle rack on a baking sheet and bake for 5 minutes.

Turn on broiler and move fish to broiler position.

Broil another 2-3 minutes so that the top browns and glazes a bit.

Remove and serve immediately with a bit of rice and optional pickled ginger.

Miso Glazed Black Cod with Scallion, Asparagus and Shitake Saute, Photo: NK

Enjoy! 

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