Paleo On The Go - Banana & Almond Flour Energy Muffins

It's resolution time! Would you believe that I'm good at keeping resolutions? Yeah, me neither. But it turns out that I actually am, providing that I also happen to be cut off from the outside world. 

Paleo Banana & Almond Flour Energy Muffins, Photo: NK

Since a blizzard, nearly sub-zero weather, and a subsequent tri-state area-wide sheet of ice has had me and the husband reluctant to venture out for the past few days, we've been quite disciplined. We even visited our building's gym for a record breaking three times in since Friday. So, a big five days into the new year, we're feeling pretty smug about keeping our promises to eat better and workout more.  

Then came Sunday afternoon. A time for rest, a time for reflection, a time to get the blues. Fearing that boredom would cause my idle hands to morph into one heck of a devil's workshop (aka: should I attack that jar of marshmallow fluff in the pantry?), I knew I'd better peel myself off the couch and set about creating something nutritionally redeeming. It seems that the Sunday blues can give rise to good things:

When today's oven adventure, Paleo Energy Muffins With Banana & Almond Flour, proved successful, I knew I'd want to share them with you. 

These easy to make muffins take just five minutes to prepare and will help us in our quest to be a bit more balanced in our eating, use our calorie allotment more wisely, and choose foods packed with energizing protein and slow-burning fiber. We're not a Gluten Free household by any means, but today's muffins are. They're also fit for Paleo and Dairy Free diets. 

Why make them? Paleo Energy Muffins With Banana & Almond Flour are a healthy, stick-to-your-ribs, breakfast on the go. They'd also make for a good pre-workout bite because they have a good helping of protein and slow releasing carbs to keep you going. A little sweet but not too much so and surprisingly filling, these tasty little guys keep well in the fridge and can even be frozen for up to a month. Sure, we may fall off the resolution wagon in a little while, but I'm happy to share today's healthy and satisfying on-the-go recipe for your future enjoyment. Good luck in your healthy endeavors this new year! 

Paleo Energy Muffins With Banana & Almond Meal
Adapted from Powerhungry.com
Yield - 10 Muffins 
Per Muffin: 235 Calories, 18g Fat, 7.5g Protein, 12g Carbs, 3.2g Fiber

Ingredients:
2.5 Cups Almond Meal (we use Bob's Red Mill)
3/4 teaspoon Baking Soda
1/2 teaspoon Salt 

2 Medium Bananas, very ripe 
2 Organic Eggs, beaten
1/2 teaspoon Cinnamon 
1 teaspoon Unsweeted Cocoa Powder
2 Tablespoons Light Agave (or Honey)
1 teaspoon good quality Vanilla Extract
2 Tablespoons Melted Coconut Oil or Canola Oil
1 teaspoon Apple Cider Vinegar (we like Bragg Mother Vinegar)

Method:

Finished in a flash, Photo: NK 

1. Preheat oven to 350. Line a regular sized muffin tin with 10 muffin cups.

2. Combine the first three dry ingredients in a Large bowl.

3. In a medium bowl, mash the Bananas extremely well until almost smooth. Add the beaten Eggs, Cinnamon, Cocoa Powder, Agave, Vanilla Extract, Oil, and Apple Cider Vinegar. Combine well. 

*If you like, you could add other mix-ins here such as carob chips or raisins.

4. Pour wet ingredients into dry ingredients and combine well. Pour mixture 3/4 of the way up the muffin cups. Bake for 18 minutes until the center of the muffins is set and the edges have become a bit golden. Remove tin to a rack for cooling (at least 20 minutes). Enjoy! 

To store:
Freeze in an airtight container for up to 1 month
Store at room temp, sealed, for 2 days
Refrigerate, sealed, for about a week

Home For The Holidays - Feast of The Seven Fishes, 2013!

Smoked Salmon with Lemon Creme Fraiche on Chips
(Thanks, Nina, for my beautiful plates!)
Photo: NK

Wow, Holidays, you really know how to exhaust a girl. But you are so worth it. I may be coming to you just a bit later than usual with the holiday recap of our annual Feast of The Seven Fishes Christmas Eve Meal, but I'm happy to say that our third year of hosting was a success! 

Many dishes from last year's menu made a repeat showing, but I also made sure to add on a few new recipes for variety's sake. In fact, we increased our number of courses overall and were very proud to serve a total of eight dishes (counting hors d'oeuvres) and a whopping nine kinds of fish! Definitely a personal best for this household! 

To kick off the evening, we served up Smoked Salmon with Lemon Creme Fraiche Canapés. We made a slight change to last year's recipe by spiking the creme fraiche with about a teaspoon of lemon zest (to three tablespoons of creme) and serving the salmon mixture on a kettle-cooked potato chips! I just love hors d'oeuvres on chips, and they are much more cost effective than using blini as a base. 

Before I go on, here's our whole menu:

Feast of the Seven Fishes - 2013

Smoked Salmon Canapes on Chips (recipe HERE)

Crostini with Roasted Red Peppers & Tonnato Sauce (see below)

Individual Lump Crab Cocktails (recipe HERE)

Baccala Salad (see below)

Calamari Salad with Citrus Flavors (see below)

Zuppa di Vongole (Clams) over Savory Crouton (recipe HERE)

Shrimp & Lobster Fra Diavolo over Fettucine (recipe HERE)

Rao's Lemon Sole (recipe HERE)

Assorted Desserts Courtesy of our Guests! (scroll for photos)

Individual Lump Crab Cocktails, Photo: NK

For our next hors d'oeuvre bite, we served crostini that had been lightly brushed with a classic Italian sauce called Tonnato, before being topped with slices of roasted pepper. A personal favorite of mine, Tonnato is  a tuna-based sauce most traditionally served with thinly sliced, chilled veal. The sauce is native to the Piedmont region in Italy.  Forgetting himself, my husband cutely refers to it as "tornado." As in: "Are you making the tornado appetizer?" He sure is good for comic relief. I hope you enjoy this festive, easy, and very Italian nibble, Crostini With Roasted Red Peppers & Tonnato Sauce:

Crostini with Roasted Red Peppers & Tonnato Sauce, Photo: NK  

Crostini With Roasted Red Peppers & Tonnato Sauce 
Adapted from Food & Wine and inspired by Epicurious
Serves 8, 2 pieces per guest
Make Ahead: Tonnato sauce can be made up to 2 days ahead and stored in the fridge. Assemble crostini about an hour or less before serving. 

Ingredients:
1/4 Cup Olive Oil based Mayonnaise
3 Tablespoons Olive Oil
3 Tablespoons Lemon Juice
One 6-Ounce Jar Italian Tuna packed in Olive Oil
3 teaspoons Capers (divided), drained and well rinsed
2 Tablespoons Water
6 Anchovy fillets
1 Jar Roasted Red Peppers, drained and patted dry, sliced into 1/2 inch strips
1 Crusty French Baguette, sliced into 16 thin slices, brushed with Olive Oil and toasted 
1/2 Cup finely chopped Italian Parsley

Method: 
1. Blend 2 teaspoons capers with Mayonnaise, Olive Oil, Lemon Juice, Tuna, and Water until smooth and silky. You can prepare up to this step as much as 2 days in advance. Keep refrigerated. 

2. Spread about a teaspoon of Tonnato Sauce on each slice of bread. Now top each toast with 2-3 slices of Red Pepper. Sprinkle with Capers and ample Parsley. Enjoy!

NEXT UP: 
This Sicilian style calamari salad is understated, clean and delicious. A dash of orange flavor makes it interesting and bright. Cooking the calamari just right is the key to nailing this recipe - and steaming the fish is a great way to achieve the perfect texture.  It'll become an instant classic at your holiday table, but is simple enough for everyday. 

Calamari Salad With Citrus Flavors, Photo: NK

Calamari Salad With Citrus Flavors
Lightly adapted from Lidia Bastianich
Serves 6 as a light appetizer
Make Ahead: This salad will keep nicely in the fridge for 24 hours. Bring to room temp before serving, or served chilled if you prefer. 

Ingredients:
1.5 - 2 Pounds Cleaned Calamari (medium-large size, tubes and tentacles)
1 Lemon
3 Dried Bay Leaves
1.5 Tablespoons Lemon Juice 
1 Orange, zested (for about a Tablespoon of zest)
3/4 teaspoon Kosher Salt or Sea Salt, divided
3 Tablespoons Extra Virgin Olive Oil
1/4 teaspoon Crushed Red Pepper or more to taste
3 Tablespoons Italian Parsley, chopped

Method: 
1. Set a large pot with a few inches of water at the bottom on the stove, enough you'll be able to position a colander inside of the pot without it touching the water. Shave all the yellow zest off the lemon using a paring knife. Avoid the white pith. Add the lemon rinds and bay leaves to the water and bring it to a simmer, covered, for 30 minutes. This will infuse the water with their aromas. 

2. While the water simmers, rinse Calamari tubes and tentacles well. Slice the tubes into 1/3 inch rings. For the larger tubes, you can fold them over lengthwise in order to slice them more easily. Trim any extra-long tentacles and discard.

3. Once water has simmered for a half hour, place the colander atop the pot and add the calamari. Cover the pot, and allow to steam for 2 minutes. Add two pinches of salt to the calamari and toss in the colander. Repeat this process about 3 times for a total of 8-10 minutes steaming time. Note:The 8 minutes is broken into 2 minute intervals where you season and toss the squid. You'll know the squid is done when it is tender but slightly springy to the bite. 

4. Remove the colander to a sink and allow the calamari to drain and cool a bit for about 5 minutes. Place calamari in a bowl and toss with crushed red pepper, olive oil, lemon juice, grated orange zest, and parsley. Taste for seasoning and add any remaining salt if needed. Serve warm or at room temperature. Enjoy!!   

Baccala Salad. Photo: NK

And now, for what ended up being the sleeper hit of our Christmas Eve feast, our version of Baccala Salad. But first, a confession: for years, I've felt semi-fradulent by not including de rigueur Baccala in our Italian fish menu. Baccala is dried salt cod that requires soaking and reconstituting in water before it can be used in food preparations. Truth is, I've never liked eating salt cod in fillet form, even though, interestingly, plain old fresh cod is probably one of my favorite fish. But who am I to impugn a food that generations of Italian grandmas have revered? So, with the best of intentions, I tried my hand at Baccala (a day in advance of my party, just in case the worst happened). 

For the three days preceding, I'd dutifully soaked the cod, and changed the water twice per day as directed. Still, when I finally boiled it up, I found it fishy and not that tender. Definitely not something I was comfortable serving. Granted, I probably did something massively wrong or overcooked the fish, but the show needed to go on, and I was determined to complete my cod mission. One fillet of fresh cod later and I was on my way. The result was delicious. Besides, we here at Neurotic Kitchen don't spend three days preparing anything, so this fresh cod solution was really much more our speed. With just six minutes in poaching liquid, what emerged was a stunning white cod fillet that was plump and ready to be mixed up with some mouthwatering hot cherry peppers, olives, and capers. I am drooling again as I write this. Enjoy! 

Baccala Salad
Adapted from the Rao's Cookbook
Serves 6 as a light appetizer course 
Make Ahead: You can prepare this up to 6 or 7 hours in advance. Store in the fridge and serve at room temperature

Ingredients: 
2 - 8 to 10 Ounce Fillets of  Fresh Icelandic Cod
1/2 Cup Olive Oil
2 Garlic Cloves, crushed
1/4 Cup Lemon Juice
1/2 Cup Hot Cherry Peppers, sliced
1/2 Cup Sweet Vinegar Peppers, sliced
1/2 Cup pitted Gaeta Olives, sliced in half
2 Tablespoons Capers, rinsed
3 Tablespoons Italian Parsley, chopped
Salt and Pepper to taste

Method:

1. Place cod fillets in a deep saute pan and fill the pan with water until fillets are just submerged. Bring the pan to a steady boil and turn off the heat immediately. Cover and allow the fish to poach for 6 minutes untouched. It should be opaque and flake easily when finished. Carefully remove fillets to a flat surface. Check for bones and skin and remove any that remain. Gently crumble or slice the fish into bite-sized cubes. Allow fish to cool fully and place it in a bowl. 

2. In a small pan, heat the oil and saute the garlic cloves in for 3 minutes over low heat. Cool the oil. 

3. Pour the oil and garlic over the cod and add lemon juice, the peppers, olives, capers, and parsley. Stir gently and add salt and pepper to taste. Place on a platter and serve at room temperature. 

Enjoy! 

Before I leave you, I wanted to share some of the great desserts our guests brought to Christmas Eve, and the next day to Christmas dinner at my mother-in-law's house. To say we ate well over these two days would be an understatement.  I hope you enjoyed this holiday recap and that you are having a festive season with your loved ones. See you in the New Year! 

My Mom's delicious Coconut Cupcakes (Ina Garten's Recipe)
Photo: NK

My Mom's beautiful Chocolate Layer Cake (Ina Garten's Recipe) plus holly from our backyard, Photo: NK

My Sister-in-Law's gorgeous and delectable Chocolate Berry Wreath Cake and

 Mom-in-Law's very yummy Key Lime Pie (Cook's Illustrated Recipe) Photo: NK

Practice Makes Perfect - Shrimp & Lobster Fra Diavolo

You may have heard, I'm a touch bit neurotic. This will come as no surprise to the poor folks (friends, family, workmates, and strangers) who've endured my constant yammering about the fact that, for the third year running, I'm hosting our family's annual Christmas Eve meal - a traditional Italian multi-course  Feast of the Seven Fishes. 

Rock Shrimp & Lobster Fra Diavolo over Fettucine, Photo: NK

I yammer when I'm nervous. 

Even the most practiced cooks can come down with a case of stage fright around the holidays. I am no different. I like everything to come out perfectly seasoned and satisfying, and I often end up driving myself a bit bonkers in the process. But that's the good thing about this blog - I drive myself nuts so you don't have to! Our recipes are all tried and true, and where possible, I've added tips and tricks to increase the ease of each dish as well as minimize any potential for error.

Still, the number one way I keep my culinary cool is to try and practice new dishes in advance. There's nothing like the peace of mind that comes from having made a dish before. It's also true that the more you make it, the easier it gets until one day, it's become second nature. That's just what we're doing today as we try our hand at Rock Shrimp & Lobster Fra Diavolo over Fettucine. It's a lot like last year's Christmas Eve dish of Shrimp Arrabiata. I just happen to find pasta and spicy tomato sauce to be the perfect vehicle for seafood.

Now, a few words for Lidia Bastianich on her recipe that we've adapted today:

The amount of peperoncino you use to obtain the “Fra Diavolo,” or “Brother Devil”, is to your liking. Fra Diavolo sauce, originally used with lobster chunks still in the shell, is a creation of Italian immigrants in New York City at the turn of the twentieth century.

The Results:
Shrimp and Lobster Fra Diavolo is, as I predicted, pretty easy to make. After gobbling it all up ourselves last night, the husband and I feel pretty confident that it will be well received on Christmas Eve. I've included my "make-ahead" strategy below so you too can make this dish company-ready, although I think it could certainly be prepared fully and fridged for 5 or 6 hours in advance (just reheat low and slow so the fish doesn't get tough). Start to finish, it only takes about 35 minutes, so it's a great addition to your easy to execute repertoire. Stay tuned for the full play-by-play of our Feast of the Seven Fishes meal next week. Enjoy!

Shrimp & Lobster Fra Diavolo
Adapted from Lidia Bastianich
Serves 8 as an Appetizer or 6 as a Main Course

Ingredients: 

San Marzano Tomatoes, Photo: NK

1.5 Lbs Long Pasta of your choice - we used Fettucine
1/4 Cup Extra Virgin Olive Oil
6 large cloves of Garlic, peeled and crushed 
5 sprigs of Fresh Thyme
1 teaspoon Sea Salt, divided

1.5 Lbs Rock Shrimp OR 1 Lb Rock Shrimp & 1 8-Oz Lobster Tail, cut in bite-sized chunks

1.5 cups diced Celery (inner stalks)
1/2 teaspoon Crushed Red Pepper or to taste
1 - 28 Oz Can Whole Peeled canned San Marzano Tomatoes 
1 Cup Water
1/4 Cup Capers, drained
1/4 Cup Italian Parsley, chopped 

Searing the Shrimp, Photo: NK

Method:
1. In a very large skillet over medium-high heat, add the olive oil and garlic cloves. As the garlic begins to sizzle, add the sprigs of thyme 

2. Now add shrimp (and the lobster if using). Season the seafood with a 1/2 teaspoon of salt and toss it around the pan for about 2 minutes until shrimp and lobster are opaque and somewhat firm. Using a slotted spoon, remove shrimp and lobster to a plate and set aside.

3. Add the celery to the skillet. Cook until wilted, about 3 minutes, stirring occasionally. Add the crushed red pepper and allow to toast about 1 minute. Pour in all the contents from the canned tomatoes plus about 3/4 cup water. Using a potato masher, crush the whole tomatoes a bit right in the pan. Season with another 1/2 teaspoon of salt. 

 
4. Now is the time to start some salted pasta water to boil. Once boiling, prepare pasta according to package instructions. 

Preparing the Sauce, Photo: NK

5. Bring the sauce to a simmer and allow to cook until the celery becomes tender and the sauce thickens - about 15 minutes or a bit more should do it. 
Now, stir in the capers and return the sauce to a boil. Add the shrimp (and lobster, if using) back into the skillet. Warm through, stirring, for another 2 minutes or more until fully cooked. Stir in the parsley. 

6. Plate each portion of pasta and top with a scoop of the sauce. Serve and enjoy!

Make Ahead Strategy:
To serve this meal for guests, I recommend preparing the recipe as above, all the way through, but skipping step two (where you cook the fish). About 20 minutes before you'd like to serve the meal, set a pot of water to boil for the pasta and put a low flame under your already prepared sauce. About 5 minutes before your pasta is finished cooking, cook the seafood in a separate saute pan with hot oil, tossing until cooked through. Add the fish to the pasta sauce, plate, serve, enjoy!

Test Kitchen Tuesday - Ina Garten's Bay Scallop Gratin

The first snowflakes of the season fell today and now BAM, we're in a deep freeze.  Sure, the winter's gonna be long, but there is reason to rejoice; warm, cozy dishes and comforting foods are in our future. Bathing suits, on the other hand, are many months away so we may, just may, use a little butter. Could you tell that was an understatement?

Heavenly Bay Scallops Gratin, Photo: NK 

Tonight's seemingly luxurious yet incredibly easy appetizer, Bay Scallops Gratin, comes to us from fellow butter hedonist and goddess of simplified domesticity, Ina Garten. It is just the thing if you're looking for an elegant seafood starter for your next party, or even just for a special night in. Here in the New York area, Long Island Bay Scallops are in season and as sweet as ever. Add some breadcrumbs (panko, in this case), parsley, lemon and of course, a lot of garlic, and something wonderful will emerge from your oven. 

As always, here are some pointers below.

Tips: 

If you don't have small, oval gratins in which to cook these individual portions, use any other oven-safe, earthenware bowl of a similar size. 

I've posted Ina's recipe exactly as it appears on her site, The Barefoot Contessa. In making this dish myself, I did make one or two slight changes, you guessed it, to increase ease and convenience (two of my favorite words). 

First, I subbed the Pernod out for Sambuca, which I purchased in a mini-airplane bottle size (since the recipe only calls for a few tablespoons of it). The result was still delicious.

Preparing the Gratins, Photo: NK

Secondly, I omitted the chopped Prosciutto. I'd just spent a pretty penny on those bay scallops, and didn't feel like dipping into my pockets again. Also, I reasoned that this recipe would be rich and lovely with the butter and breadcrumbs alone. I don't doubt Ina, though. I'll try it with prosciutto one of these days. Note: You may have to add a bit of salt at the end if you don't use naturally salty prosciutto. I found it salty enough as is, however.

Finally, in step one of the recipe where you are called to blend the breadcrumbs with the softened butter using a mixer, I simply stirred everything together slowly, by hand. Using Butter that's fully softened and cut into small pieces will make achieving this easier. And you can skip having to clean your electric mixer! I'm lazy, what can I say?

OK! Let's cook. Thank you, Contessa, for yet another winner. 

Bon appétit!   

Bay Scallops Gratin
Recipe by Ina Garten, from her Back To Basics cookbook Serves 6

Ingredients:

6 tablespoons unsalted butter, at room temperature 
6 large garlic cloves, minced 
2 medium shallot, minced 
2 ounce thinly sliced prosciutto di Parma, minced 
4 tablespoons minced fresh parsley, plus extra for garnish 
2 tablespoon freshly squeezed lemon juice 
2 tablespoon Pernod 
2 teaspoon kosher salt 
1 teaspoon freshly ground black pepper 
6 tablespoons good olive oil 
1/2 cup panko (Japanese dried bread flakes) 
6 tablespoons dry white wine 
2 pound fresh bay scallops 
Lemon, for garnish 

Method: 

Preheat the oven to 425 degrees. Place 3 (6-inch round) gratin dishes on a sheet pan. 

To make the topping, place the butter in the bowl of an electric mixer fitted with the paddle attachment (you can also use a hand mixer). With the mixer on low speed, add the garlic, shallot, prosciutto, parsley, lemon juice, Pernod, salt, and pepper and mix until combined. With the mixer still on low, add the olive oil slowly as though making mayonnaise, until combined. Fold the panko in with a rubber spatula and set aside. 

Preheat the broiler, if it’s separate from your oven. 

Place 1 tablespoon of the wine in the bottom of each gratin dish. With a small sharp knife, remove the white muscle and membrane from the side of each scallop and discard. Pat the scallops dry with paper towels and distribute them among the 3 dishes. Spoon the garlic butter evenly over the top of the scallops. Bake for 10 to 12 minutes, until the topping is golden and sizzling and the scallops are barely done. If you want the top crustier, place the dishes under the broiler for 2 minutes, until browned. Finish with a squeeze of fresh lemon juice and a sprinkling of chopped parsley and serve immediately with crusty French bread.