Italian Pasta Classics - Cacio e Pepe

For the latest edition of our recurring series of essential Italian Pasta recipes (check out the first and second installments here), we are making possibly the simplest and most purely satisfying dish of them all - one that hails from Lazio region where you find the Eternal City of Rome: Spaghetti Cacio e Pepe or Spaghetti with Cheese and Pepper. 

Cacio e Pepe, a simple comfort food for your Italian Table, Photo: NK

Rome is known for its often rich and decadent (yet simple) pastas. Other traditional sauce preparations include the ever-popular Amatriciana, Gricia, and perhaps the most well known of the bunch, Carbonara. We enjoyed them all immensely during our gorgeous family trip to Rome just last year. What I wouldn't give to relive that week right about now!

Luckily, another flavorful pasta from Italy's Lazio region is just minutes (and less than 4 ingredients) away. Cacio e Pepe is a comfort dish that is packed with flavor thanks to Pecorino (sheep's milk) Cheese and spicy and freshly crushed black Peppercorn. Think of it as a stripped down Carbonara. 

Crush the peppercorns right before cooking, Photo:NK

But first things first - It's important to note that true Cacio e Pepe will have absolutely no oil, butter, or milk. Then how do you achieve the creaminess that makes this dish so effortlessly decadent? It's all in the execution. 

For a few pointers on how to perfect this exquisitely simple, rustic plate, we turn to Lidia Bastianich, who is, in my mind, a trusted source for all things authentically Italian.

Image and below text courtesy of Lidia's Italy

Spaghetti Cacio e Pepe
Adapted from Lidia Bastianich
Serves 4 adults as an entree, 6 as an appetizer course

Ingredients:
2 Cups of high quality Pecorino Romano Cheese (Lidia recommends a middle-aged Pecorino if possible, aged 8-10 months)-freshly grated from a wedge of cheese (usually at least 8-10 Ounces) plus more for garnish

2-4 teaspoons (by taste), Black Pepper. (Preferably whole Peppercorns crushed with a mortar and pestle or heavy object, or ground in a grinder). Of course, if you are pressed for time, pre-ground pepper is fine - the fresher the bottle the better. You can always add more pepper at the end - very peppery is a good thing! (Tip: I use a slightly lighter touch when serving kids but then add extra pepper to mine once it's on the plate.)

1 Lb fine quality dry Spaghetti - De Cecco brand  - in my opinion - is the the best commercially available dry pasta out there

Salt  (I like finely ground sea salt or Himalayan Pink Salt if you have it - but regular table salt works just fine!

It's all in how you mix it, Photo: NK

Method:
1. Prepare all your ingredients while water is boiling or before - crush the Pepper, grate the Pecorino, find your heatproof bowl, set out your Salt.

2. Set a pot of well salted water to boil.

3. Cook Spaghetti according to package directions, making sure it's al dente.
As pasta comes close to cooking, warm a large and heavy heat proof bowl. You can do this by ladling some hot pasta water into it and discarding just before you begin to use the bowl. Do not drain the pasta. 

4. Once Pasta is cooked (go for perfectly al dente, not more), use tongs to grasp it and transfer it to the warmed bowl, holding it over the pot to drain for a minute. 

5. Now, immediately add the grated Pecorino to the bowl right away, tossing the pasta quickly as you can, and continually sprinkle in the Pepper. As you toss using your tongs, add a tablespoonfuls of Pasta Water one at a time to moisten the Spaghetti and allow the Cheese to blend nicely. It should look a little creamy, not watery. Finally, add a big pinch of salt and give it a toss. Taste and add a little more if needed. To serve, you can grate a little extra cheese on top if you like and place more Pepper on the table as well. Serve immediately and very hot.
Buon appetito! 

Cravings - Healthy Chocolate Peanut Butter Shake (a la Friendly's)

Some things just can't be imitated. For me, the Friendly's Peanut Butter Cup Sundae is too sublime a dessert to ever be accurately duplicated. Salty peanut butter, gooey chocolate syrup, peanut butter ice cream, and most importantly, the piece de resistance - a Reese's Peanut Butter Cup crowing it all… ahh, there's really nothing like it. But who among us can afford to enjoy a nearly 900 calorie dessert more than once in a blue? Surely not this gal. 

Healthy Chocolate Peanut Butter Shake a la Friendly's, Photo: NK

This sad fact is why I set out to try and capture just a sliver of the joy that comes from my bi-annual indulgence in a Friendly's Reese's Peanut Butter Cup Sundae, minus the guilt. I am pleased and even a bit surprised to say that this low-cal, high-protein anytime shake does the job! It can never ever replace the real deal, but will certainly satisfy your sweet tooth as well as, if you're anything like me, the constant lure of peanutty goodness.

Healthy Chocolate Peanut Butter Shake 

(a la Friendly's Reese's Peanut Butter Cup Sundae)

Yield: SERVES 1 (generously)

RECIPE: 

1 single serve container good quality fat free vanilla yogurt such as Siggi's Skyr

 2 Tablespoons PB2 powdered peanut butter

1 Tablespoon Fox's UBet Chocolate Syrup, plus a bit extra to swirl on top of the glass

1/4 teaspoon good quality vanilla extract

1/2 Cup Silk Unsweetened Vanilla Almond Milk

 5 Large Ice Cubes. 

Blend until smooth in a high powered blender such as Vitamix. 

NUTRITION:  220 cal, 3g fat, 21g protein, 9g sugar

Italian Feast On The Grill - Bistecca alla Fiorentina & More

Really special Porterhouse, Photo: NK

The porterhouse really is the king of steak, so when you get a good one, you better treat it right. 

Today, we're using this exceptional cut of meat as the centerpiece to an Italian-inspired Feast that can be made mostly on your good old outdoor grill. The best part? This menu is easy yet super impressive (you know how we love that…). 

Simply adjust the servings to your needs and you'll come out with a really fantastic and completely achievable prep-ahead meal that will wow. Two of three of today's recipes come from a wonderful cookbook that we use often, Mario Batali's Italian Grill. (Check out another great recipe from this book HERE).

Here's the Menu:

Corn As Italians Would Eat It (by Mario Batali) 

Bistecca alla Fiorentina (Florentine Style Steak, by Mario Batali)

Summer Plum Panzanella (our own creation) 

Summer Plum Panzanella, Photo: NK

Summer Plum Panzanella
Serves 4  

Ingredients: 
5 one-inch thick slices of Italian Bread cut into cubes
1 Tablespoon Olive Oil 
Kosher Salt
Black Pepper 
Teaspoon finely chopped fresh Rosemary leaves (optional)
Two ripe Plums, pitted and sliced in 1/3 inch wedges
1/3 Vidalia Onion, roughly chopped
1/2 head Butter Lettuce, chopped 
15 Small Yellow Tomatoes (grape or cherry sized) such as Sunburst or Zima, cut in half 

Dressing: 
1 tablespoon Red Wine Vinegar
1 tablespoon Olive Oil 
Two shakes of Salt
Two shakes of Pepper 

Method:

1. Toss Bread Cubes with a Tablespoon Olive Oil. In a toaster oven or oven, toast the Bread until crisp and lightly golden. Remove from oven and sprinkle with Salt, Pepper, and optional Rosemary. Set aside.
2. To make the salad, combine Butter Lettuce with the Onions, sliced Plums, and Tomatoes. Toss gently. 
3. To serve, add the toasted Bread Crumbs right before serving. Dress the salad a teaspoon at a time, tossing gently, so as to avoid sogginess. You may not need all the dressing. Serve right away!  

Thyme, Sage, and Rosemary, Photo: NK 

Next up, let's see about our steak!



It's important to note that Florentine-style steak is usually made using a T-Bone. Because there are only minor differences between the T-bone and Porterhouse (a variation in the length of the tenderloin half of the cut) we'll still call our creation authentic. There's no question that this juicy cut of meat enhanced by fresh herbs and then charcoal grilled was nothing short of delicious. 



Bistecca alla Fiorentina - Recipe HERE

Classic Florentine Steak, Photo: NK 

and finally,

Corn as Italians Would Eat It - Recipe HERE

Corn As Italians Would Eat It, Photo: NK

BUON APPETITO! 

In Season: Apricots - DIY Apricot Butter

Fruit Butters are a great way to make use of overripe fruit. They're also a bit easier to make than jellies and jams. Today, we're using the stone fruit star of the season, the Apricot, as the base for a smooth and tangy fruit butter that is irresistible by itself on bread or crackers, or, better yet, alongside butter, cream cheese, ricotta, or even sinful mascarpone. (We admit to an Apricot obsession this summer - check out our recent Apricot Mint Sorbet).

Homemade Apricot Butter, Photo: NK

We love our recipe all the more because it employs ingredients you'll find handy in your pantry (except for the fresh Apricots of course), and in just an hour and fifteen minutes' time, only a bit of which is spent actively cooking, you'll emerge from your kitchen with two cups of Apricot Butter that tastes just as good or better than anything you can find in a gourmet store. Enjoy it yourself or cool the mixture and spoon into a mason jar for a charmingly homemade hostess gift. Apricot Butter can be stored in the fridge for up to a week for a taste of summer anytime the mood strikes. 

Apricot Butter
Adapted from Food & Wine Magazine

Gorgeous, ripe Apricots. Photo: NK

Yield: 2 Cups 

Ingredients:
10 or 11 very ripe medium-sized Apricots, carefully pitted and halved
1 Cup Orange Juice
1/3 Cup Water
3/4 Cup Sugar
1/4 teaspoon Real Vanilla Extract
3 Tablespoons Lemon Juice
2 good pinches of Salt

Method:
1. Place all ingredients in a large saucepan and bring to a boil. Partially cover and over moderately-high heat, allow the mixture to to simmer. Stir occasionally and keep an eye on it for about 10 minutes. Apricots will become very soft.

2. Uncover the pot and and lower the flame tp just under medium. Continue to cook simmer, stirring every few minutes, until the mixture is very thick. About an hour. 

3. Scrape mixture into food processor or high powered blender (we used our Vitamix) and blend until quite smooth. Allow the mixture to cool fully before refrigerating in an airtight container. Apricot Butter will keep up to a week in the fridge. 
ENJOY!